Adapted from an article in Science Daily, January 10, 2018 In a new study published in the Journal of Urology, researchers determined that men who followed a Mediterranean diet—rich in fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, and low consumption of juices—had lower risk of aggressive prostate cancer (PC) than those who […]
Triple Berry Ice Cream Recipe, Spotlight on Ice Cream, Freezer Containers, Coffee for Brain Health, and How to Make Strength Your Superpower Celebrate our country’s 250th birthday with this red, white, and blue ice cream that’s big on flavor as well as nutrients (read about the surprising benefits of real ice cream below). Thinking about […]
Double Strawberry Mousse Recipe, Spotlight on Strawberries, Buying and Storing Strawberries, The Impact of Carbs and Lowering Your Disease Risk As farmers’ markets pop up around the country, look for fresh strawberries ripe for turning into luscious desserts. This mousse is sinfully rich, yet so easy to whip up. Whole foods are crucial to a […]
Bountiful Breakfast Bowl Recipe, Spotlight on Spelt, Double Up on Cooking, “Fibermaxxing” and Women and Heart Disease Most of us know we should be eating more fiber but lack the motivation to change habits. This edition of the newsletter starts with a delicious way to make a serious dent in your daily fiber intake. The […]
