Adapted from an article in Science Daily, January 10, 2018 In a new study published in the Journal of Urology, researchers determined that men who followed a Mediterranean diet—rich in fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, and low consumption of juices—had lower risk of aggressive prostate cancer (PC) than those who […]
Pasta with Spicy Red Clam Sauce Recipe, Spotlight on Clams, Is There a Downside to Going Sugar-Free, and The Perils of Muscle Loss Summer and seafood are a natural pairing. For a change of pace from shrimp and lobster, try this zesty clam sauce over your favorite pasta. My quick tips take the trepidation out […]
Watermelon & Feta Skewers Recipe, Spotlight on Watermelon, Storing Feta, The Facts on Flavanols, plus Strength Training and Longevity Summer and watermelon go hand in hand, and this twist on the classic watermelon and feta salad is fun to put together and even more fun to eat. I’m also sharing two timely studies on ways […]
Triple Berry Ice Cream Recipe, Spotlight on Ice Cream, Freezer Containers, Coffee for Brain Health, and How to Make Strength Your Superpower Celebrate our country’s 250th birthday with this red, white, and blue ice cream that’s big on flavor as well as nutrients (read about the surprising benefits of real ice cream below). Thinking about […]
