Cannellini Bean and Gorgonzola Bruschetta Recipe, Spotlight on Cannellini Beans, Blood Pressure and Weight-Loss The holidays definitely have a different feel this year, but even when cooking for just one or two, my food philosophy is that your dishes should still be every bit as pleasing to your palate—no cutting corners! Cooking is a wonderful […]
Dried Apricot and Cranberry Pilaf Recipe, Spotlight on Dried Fruits and Homemade Stock and Learn How Olive Oil Supports Heart Health Do you feel a chill in the air yet? ’Tis the season after all! As we move into the most challenging holiday period in recent history, a great way to warm up and feel […]
Cauliflower Steaks with Dukkah Recipe, Spotlight on Cauliflower, Benefits of Plant-based Eating and Mind-Body Exercise I’m intrigued by all the latest meat alternatives, but concerned about what’s really in them. That’s why, when you want to go meatless, I’m a much bigger fan of using vegetables, like cauliflower, that have a chewy mouthfeel. Served on […]
Some olive oils fight heart disease and cognitive decline. But to get the greatest benefit, you need to pick the right stuff Reprinted from an article in AARP Bulletin by Clint Carter, April 2020 In normal times, Italians outlive Americans by an average of four years. But in the Sicani Mountain region of Sicily, marked […]
