Roasted Beet Salad Recipe, Spotlight on Beets, Paper versus Tin Foil, The Benefits of Phoning a Friend and Tracking your Fitness Fall weather and roasted root vegetables go hand in hand, but you can still keep meals light as you’ll see from this salad recipe. Not sure you like beets? This easy technique will convince […]
Reprinted from an article in Science Tech Daily, May 26, 2022 Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. Depression is a widespread mental health issue that affects roughly 300 million people globally each year. It […]
Easy Pizza Dough for Personal Pies Recipe, Spotlight on Pizza, White versus Wheat Flour, Why Thinking is Exhausting and Why Daily Exercise is Not Who doesn’t love pizza? The problem is that it’s often saddled with the “unhealthy” label. But I’m here to tell you that homemade pizza can be delicious and nutritious. It all […]
Dark Chocolate Crème Recipe, Spotlight on Dark Chocolate, Easier Melting, Well-being and Online Art Viewing Plus Activities for a Sharper Brain You might not yet think of dark chocolate and olive oil as the perfect pairing, but this week’s recipe is guaranteed to change your mind. Of course, it tastes delicious—that’s a given for every […]
