The following article by Mark L. Fuerst is reprinted from Psychiatric Times, March 31, 2014. Two new studies show the heart-healthy benefits of eating a Mediterranean diet. One study linked the diet to a lower risk of diabetes mellitus (DM), especially among those at high risk for cardiovascular disease… In the first pooled analysis of […]
The following is excerpted from an article published by the Mayo Clinic News Network on November 17, 2014. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating—plus a splash of flavorful olive oil and perhaps even a glass of […]
The following is excerpted from an article published on the website of the U.S. National Library of Medicine, May 11, 2015. Adding more olive oil or nuts to a Mediterranean diet—one rich in fruits, vegetables, fi sh, and whole grains and low in red meat—may help keep your mind sharper as you age, a new […]
The following is excerpted from an article by Sara G. Miller that appeared in LiveScience on September 14, 2015. The Mediterranean diet may be able to add “reduces risk of breast cancer” to its long list of health benefits, according to a new study from Spain. In the study, researchers found that women who were […]