Chimichurri Aioli Recipe and the Gut Health Benefits of Olive Oil There’s been a lot of research in recent years showing the relationship of gut health with overall health. The gut is thought to be as powerful a system as the brain—it’s sometimes called the second brain! Based on the level of diversity in its […]
Cheddar Chile Cornbread Recipe, Spotlight on Cornmeal, The Color of Cheddar, Olive Oil in Early Pregnancy, and The Hidden Dangers of Uric Acid Recipes don’t have to be complicated to be delicious, and this whole-grain cornbread, enhanced with olive oil, cheese, and peppers, is the perfect example—you’ll never use a boxed mix again! I’m including […]
Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
Garlicky Kale and Ricotta Crostini Recipe, How the Mediterranean Diet Got Its Name, The Cultural Benefits of Olive Oil and The Key to Sustainable Eating When we read about the benefits of olive oil, they’re usually centered on its amazing health boosts to the heart, brain, and more. Surprising as it may seem at first […]
