Spinach and Artichoke Dip Recipe, Spotlight on Artichoke, Why You Should Choose Glass for Food Storage, Getting the Recommended Amount of Fruits and Veggies, and The Connection Between Exercise and Brain Health One of the greatest benefits of following a Mediterranean diet is that the all-important servings of fruits and vegetables are built in. But […]
Garlicky Kale and Ricotta Crostini Recipe, How the Mediterranean Diet Got Its Name, The Cultural Benefits of Olive Oil and The Key to Sustainable Eating When we read about the benefits of olive oil, they’re usually centered on its amazing health boosts to the heart, brain, and more. Surprising as it may seem at first […]
In keeping with the convivial aspect of the Mediterranean diet, here’s a delicious recipe to make and share with loved ones. Ingredients 1 12-inch baguette, sliced diagonally into 1/2-inch slices 4 tablespoons extra virgin olive oil, plus more for brushing 4 cloves garlic, peeled; 2 halved, 2 minced 1 large bunch baby kale, or another […]
Salmon with Blood Oranges and Olive Oil Recipe, Plus Learn How Fruits, Vegetables, Fish, Whole Grains and Fresh Pressed Olive Oil Can Effect Mental Health The benefits of olive oil can be seen in almost every aspect of our health—and not only physical health, but mental health, too. Research has looked at how extra virgin […]
