Fava Beans with Jamón Serrano Recipe Plus 15 Delicious Ways to Reap the Benefits of Olive Oil The health benefits of olive oil, both on its own and as part of the well-studied Mediterranean Diet, are wide-ranging. So, how can you reap more of these benefits? While vinaigrettes and marinades are great for getting more […]
Roast Chicken with Pumpkin Seed Pesto Recipe and Extra Virgin Olive Oil (EVOO) and Cancer Prevention We know from a wealth of studies that the Mediterranean diet can help prevent various types of cancer, notably colon cancer, thanks to the abundant fiber in many of its foods. Equally exciting research now highlights the benefits of […]
Adapted from an article by Susanna Larsson in the Journal of the American College of Cardiology, January 20, 2022. Olive oil is the cornerstone of the Mediterranean diet, which is also abundant in plant foods. High adherence to the Mediterranean diet has been associated with lower incidence and mortality from cardiovascular disease (CVD) and cancer. […]
Cauliflower Recipe with Zesty Walnut Pesto, Spotlight on Walnuts and Pesto, Plant-based Foods for Skin Health and Get Moving for Life Achieving good health is a lot like doing a jigsaw puzzle, with the key pieces being diet, exercise, and well-being. This week’s newsletter shows just how they fit together, with walnuts being a surprising […]
