Fresh-Pressed Olive Oil Club

Asian Chicken Salad

Popular on restaurant menus since it was created by celebrated Los Angeles restauranteur Sylvia Wu (legend has it that she did so at the request of the superstar of his day, Cary Grant), Chinese Chicken Salad, the inspiration for this recipe, has gone through many incarnations. Instead of crispy noodles and breaded cutlets, my version relies on the rich flavors of the vinaigrette with its mix of Asian staples including garlic chili sauce and fish sauce. If you can’t find mandarins, any variety of orange will be equally delicious. (See Healthy Ingredient Spotlight in this week’s newsletter for more on this petite citrus.)

Ingredients

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sugar
  • 3 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon garlic chili sauce or Sriracha
  • 1 teaspoon fish sauce 

For the salad:

  • 2 cups napa cabbage, shredded
  • 2 grilled chicken thighs, cut into thin slices
  • 2 mandarins, any variety, separated into segments
  • 2 ounces enoki mushrooms 
  • 1/2 cup chopped cilantro

Directions

In a small bowl, whisk together the dressing ingredients. Place the cabbage, chicken, and mandarin segments in a large serving bowl, and toss gently. Add the dressing and toss again. Top with the mushrooms and the chopped cilantro. 

Yields 2 servings

T. J.’s Super Smoothie

There’s no faster breakfast (or snack) prep than a smoothie. While you might be tempted to pick one up at a drive-thru or favorite coffee haunt, when you make it yourself you can enhance puréed fruits to boost their healthful benefits. My recipe is loaded with protein, thanks to the yogurt, and healthy fats from EVOO of course, but also from fiber-rich flaxseed. I love the frosty taste of a smoothie made with frozen fruit, but you do need some liquid to get it started in a conventional blender — that’s where your milk preference comes in. Drink up!

Ingredients

  • 1/2 cup dairy or non-dairy milk 
  • 1/2 cup nonfat Greek yogurt 
  • 1 banana or 4 ounces frozen banana slices
  • 1/2 cup frozen strawberries or mixed berries
  • 2 tablespoons unsweetened cocoa
  • 2 tablespoons extra virgin olive oil 
  • 2 tablespoons ground flaxseed
  • Optional: stevia or your preferred sweetener, to taste

Directions

Fill your blender with the ingredients in the order given and process on high until the frozen fruit chunks are almost completely broken down. Taste and add your choice of sweetener if desired.

Yields 2 small servings

Brekky Piadina

My wife and I enjoyed a particularly satisfying breakfast recently at the charming D.O.C. Espresso in Melbourne’s Little Italy. Piadina, originally a specialty of Emilia-Romagna, is a kind of flatbread. If you cannot find it, substitute Middle Eastern flatbread or fresh tortillas. Feel free to create your own piadina fillings—the combination of cream cheese, smoked salmon, red onion, and capers is especially good.

Ingredients

  • 2 piadinas or other flatbreads (see above)
  • Extra virgin olive oil
  • 2 portobello mushrooms, trimmed and diced
  • 2 large eggs
  • Salt and freshly ground black pepper
  • 2 ounces asiago cheese, grated
  • Handful of arugula (optional)

Directions

Step 1

Heat the oven to warm (175°F if your oven doesn’t have a warm setting). Heat a large nonstick skillet over medium heat. One at a time, gently warm the piadinas, turning once with tongs. When hot, enclose the piadinas in a square of aluminum foil and place in the oven to keep warm.

Step 2

Add 2 tablespoons of olive oil and the mushrooms to the skillet. Season with salt and pepper. Sauté the mushrooms until they begin to brown and have given up their liquid. Remove from the skillet and keep warm. Add another tablespoon or two of olive oil to the skillet. Thoroughly whisk the eggs, then pour into the skillet. Using a rubber spatula, scramble the eggs until they are barely cooked. Season with salt and pepper.

Step 3

Place each warm piadina on a dinner plate. Top each with half the mushrooms, eggs, cheese, and arugula, if using. Drizzle with additional olive oil, if desired. Fold in half and serve immediately.

Serves 2 generously

Vietnamese Summer Rolls with Two Dipping Sauces

Delicious all year round, this is a crunchy, flavorful vegetarian version of the Asian classic. For a more traditional filling, start with a row of boiled shrimp and sautéed slices of pork belly. When serving, dip the rolls in the vinaigrette first—a great “dressing” for the veggies wrapped inside—then the peanut sauce, for a second jolt of flavor. Rice paper wrappers come dried, so you can store them in your pantry.

Ingredients

For the vinaigrette dipping sauce:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sugar
  • 3 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon chili sauce, such as Sriracha
  • 1 teaspoon fish sauce

For the peanut dipping sauce:

  • 2/3 cup crunchy-style peanut butter
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons hoisin sauce
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon soy sauce
  • 2 teaspoons chili-garlic paste or hot sauce
  • 1 medium garlic clove, minced
  • 2 teaspoons toasted sesame oil
  • Up to 1/3 cup water, as needed

For the summer rolls:

  • Small head of Boston or Bibb lettuce, separated into leaves, rinsed, and patted dry
  • 1 large cucumber, cut into matchsticks
  • 3 large scallions, trimmed and cut into 3-inch lengths
  • 2 large carrots, scrubbed and cut into matchsticks
  • 1 cup bean sprouts or enoki mushrooms
  • 1 cup each fresh mint leaves, Italian or Thai basil, and cilantro
  • 2 serrano or jalapeño chiles, stemmed, seeded, and cut into thin rounds
  • 16 round rice paper wrappers, about 9 inches in diameter

Directions

Step 1

Prepare the two dipping sauces by whisking their respective ingredients in two small bowls. For the peanut sauce, blend the peanut butter with the olive oil to soften it, then add the rest of the ingredients; add the water, as needed, to thin the sauce to a pourable consistency. Set both aside.

Step 2

Prep all the vegetables and then fill a 9- or 10-inch pie plate with warm water. Slide one rice paper wrapper into the water and swirl it around briefly, only about 3 to 5 seconds—it should still feel slightly firm as you take it out of the water. Transfer it to a plate or a cutting board and, starting with a lettuce leaf, layer on your fillings one-third down from the top of the wrapper. Fold the top of the wrapper over the fillings, fold in the sides, and then roll up the rest of the wrapper.

Step 3

Transfer it to a serving plate and continue to make the rest of the rolls. Serve with the dipping sauces.

Serves 4 as a main dish, 8 as an appetizer