In the heat of summer, you want a breakfast that’s not only nourishing but also refreshing. This shake delivers on both counts.
Ingredients
- 1/2 ripe avocado, peeled and pitted
- 3 ounces plain low-fat yogurt or skyr
- 3 ounces frozen banana slices
- 4 ounces fresh blueberries
- 1 peach, halved and pitted
- 1/2 cup your choice of milk
- 1 tablespoon extra virgin olive oil
- 1 tablespoon freshly ground flax seeds
Directions
Step 1
Place all the ingredients in a high-powered blender and process until smooth.
Step 2
Serve in two glasses and enjoy.
Yields 2 servings