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Vegetables Primavera

Posted on by The Olive Oil Hunter

This dish gets its name from “pasta primavera,” which, as legend has it, originated not in Italy (where primavera means spring) but in the US some 40 years ago when Sirio Maccioni, owner of the famed New York restaurant Le Cirque, had the idea to throw together seasonal vegetables with pasta because he didn’t have any tomatoes at hand.

While many people have tried to improve on the original recipe, I like the freshness of my simple preparation—no butter or cream is added to the vegetables. And while you can serve it over any pasta or whole grain, it’s delicious on its own or as the side to your favorite protein. Feel free to switch up the veggies based on what’s available in your area, but always add the firmest ones to the pan first to give them the extra cooking time they need.

Ingredients

  • 4 tablespoons extra virgin olive oil, more for drizzling
  • 8 ounces broccoli
  • 8 ounces asparagus spears, trimmed and cut in half
  • 8 ounces sugar snap peas or shelled peas
  • 1 teaspoon freshly ground pepper
  • ½ teaspoon coarse salt
  • 4 ounces arugula or baby spinach

Directions

Step 1

Cut off the ends of the broccoli stems and slice the stems into coin shapes; cut the heads into small florets. Heat a 12″ skillet over high heat until very hot. Add the 4 tablespoons of olive oil and the broccoli to the skillet. Cook for two minutes, rotating the pieces so that all sides get a slight char, and then add the asparagus. Toss every 30 seconds. 

Step 2

After two minutes, add the peas and turn down the heat to medium. Sprinkle the veggies with the salt and pepper and keep cooking them until tender. Add the arugula or spinach and cook until the greens wilt and their liquid has evaporated. Remove from the heat and drizzle with olive oil before serving.

Yields 2 servings as a main dish or 4 servings as a side or over a starch

Cauliflower with Zesty Walnut Pesto

Posted on by The Olive Oil Hunter

Cauliflower is an amazingly versatile vegetable, thanks to its mild taste. Think of it as a healthy base for your favorite sauces. I like to dress it up with this Southwestern-style pesto. Any leftovers make a great cold lunch the next day!

Ingredients

  • 1 bunch fresh cilantro, rinsed, dried, and stemmed 
  • 2 cloves garlic, coarsely chopped
  • 1 jalapeño pepper, stemmed, seeded, and coarsely chopped
  • Juice of 1/2 lime
  • 1/3 cup unsalted walnuts, toasted 
  • 1/2 teaspoon ground cumin
  • Coarse kosher or sea salt, plus more to taste 
  • Freshly ground black pepper 
  • 1/2 cup extra virgin olive oil, divided, plus more as needed
  • 1/3 cup crumbled cotija or queso fresco 
  • 1 large head cauliflower, cored and separated into florets 

Directions

Step 1

Preheat your oven to 400°F and make the pesto while you’re waiting for it to come up to temperature. In the bowl of a small food processor, combine the cilantro, garlic, jalapeño, lime juice, nuts, cumin, and 1/2 teaspoon each of salt and black pepper. Pulse several times. While the machine is running, gradually add 1/4 cup of olive oil through the lid and process until the mixture is fairly smooth, adding additional oil, one tablespoon at a time, as needed for a creamy consistency. Add the cheese and process for a few seconds more. Add more salt and pepper to taste. 

Step 2

Spread the cauliflower florets in a single layer on a rimmed baking sheet. Use two baking sheets if necessary to avoid crowding. Drizzle with the remaining olive oil and season with salt and pepper. Roast the cauliflower, turning once with a spatula, until lightly brown and tender, about 20 to 25 minutes. When done, transfer to a large bowl, top with several spoonfuls of the pesto, and use a spatula to coat the florets. Serve immediately. 

Yields 6 side servings or 4 main dishes

The Ultimate Dog & Human Biscuits

Posted on by The Olive Oil Hunter

Look at the label on a box of dog treats and you’ll be shocked at the number of ingredients, some unrecognizable and unpronounceable. My recipe has just four, and you probably already have them in your pantry. These biscuits supply not only healthy olive oil but also three whole grains. I’m reluctant to call them dog biscuits because they’re perfect for people too—top one with a slice of cheese and a teaspoon of fig jam and you’ll never buy boxed “human” crackers again!

Ingredients

  • 2 cups old-fashioned rolled oats, plus more for topping (optional)
  • 2 cups whole wheat flour, plus more for rolling
  • 2 cups medium-coarse cornmeal 
  • 1/3 cup extra virgin olive oil
  • 1-1/2 cups warm water, or more if needed

Directions

Step 1

Preheat your oven to 350ºF and take out two rimmed cookie sheets. In a large bowl, add the 2 cups of each grain and use a large whisk to combine. Add the olive oil and mix it in with your hands. Add the water, mixing again to make a dough. If it’s too dry, add more water until it comes together. 

Step 2

Turn the dough out onto a heavily floured countertop and flour a rolling pin. Divide the dough in two and roll out one half to about 1/4-inch thick. For a prettier cracker to serve to people, sprinkle the tops with a handful of rolled oats and go over the surface with the rolling pin to help set them. If you have a bench scraper, use it to cut the dough into 4-by-2-inch rectangles and then lift them onto a cookie sheet, placing them 1/2 inch apart. (You can also cut them with a blunt knife and transfer them with a large spatula.) Repeat with the remaining dough. All the biscuits should fit on the two sheets. 

Step 3

Bake the biscuits for 25 minutes, then reverse their positions in the oven and bake for another 25 minutes until crispy. Store in a cookie jar or tin—they’ll stay fresh for 10-14 days.

Yields 36 biscuits/crackers

Nutty Oat Muffins

Posted on by The Olive Oil Hunter

These muffins have a great crunch and are packed with whole grain goodness. 

Ingredients

  • 1-1/2 cups white whole wheat or whole wheat pastry flour 
  • 3/4 cup rolled oats 
  • 2 ounces almonds or walnuts, roughly chopped 
  • 1 tablespoon baking powder
  • 1/4 cup brown sugar 
  • 1 tablespoon stevia
  • 1/2 teaspoon ground cinnamon 
  • 1/2 teaspoon fine sea salt
  • 1 cup blueberries, rinsed and patted dry
  • 4 tablespoons extra virgin olive oil
  • 2 extra-large eggs
  • 1 cup milk, your choice of dairy or plant-based
  • 2 teaspoons vanilla extract or paste

Directions

Step 1

Preheat your oven to 400ºF if conventional, 380ºF if convection. In a large bowl, whisk together the flour, oats, nuts, baking powder, sugar, stevia, cinnamon, and salt. Add the berries and toss to coat (this will help them stay well distributed in the batter).

Step 2

In a separate bowl or measuring cup, whisk together the olive oil, eggs, milk, and vanilla. Pour the liquid ingredients over the flour mixture and use a spatula to fold them in just until no traces of flour remain.

Step 3

Use a large ice cream scoop to fill a 12-muffin tin and bake for 20 minutes or until the tip of a knife comes out clean. Cool for 10 minutes and then transfer the muffins to a rack to finish cooling. Store in a covered tin for up to two days and then refrigerate.

Yields 12 muffins