This super-easy, super-tasty Greek salad includes the top MIND foods and comes together in minutes. Bulgur is a wonderful whole grain that still flies under the radar. Mix up a batch and enjoy it throughout the week—it also makes a great hot breakfast cereal and a tasty side dish when served with sautéed onions. Ingredients […]
This colorful salad, popular in Cáceres in western Spain, makes a great starter, light lunch, or midnight snack. Do not confuse it with zarangollo, a dish from Murcia that features stewed zucchini and scrambled eggs. Ingredients Directions Step 1 Heat the oven to 400°F. Arrange the peppers and tomatoes, cut sides down, on a rimmed […]
Sounds complicated and even more exotic in its original French—“salade composée”—but a composed salad is nothing more than an artful way to arrange your ingredients rather than tossing them together. Salade Niçoise and Cobb salad are two that are typically presented this way, but a composed salad can be made of any ingredients you choose—and […]
Is it just us, or does food served on skewers taste better? We have made these kebabs with chicken thighs (our favorite), breasts, and tenders. You could even use boneless pork if that’s what you have on hand. Serve with crusty bread and sliced tomatoes or a green salad dressed with extra virgin olive oil, […]
Grated hard cheese, like Parmigiano-Reggiano, makes a great addition to panko for breading chicken. Olives and diced tomatoes combine for a zesty sauce. Choose whatever olives you like best. For a milder taste, I love Castelvetrano olives; for a stronger taste, go for Kalamata.
Ingredients
3 tablespoons whole wheat flour
1 teaspoon coarse sea salt
1 teaspoon freshly ground black pepper
2 large eggs, well beaten
1/2 cup freshly grated Parmigiano-Reggiano
1/2 cup panko or fine fresh breadcrumbs
1/4 cup extra virgin olive oil, plus more for drizzling
4 boneless, skinless chicken breasts cut scallopini-style (see Healthy Ingredient in our weekly newsletter)
4 ounces mushrooms, sliced
One 28-ounce can diced tomatoes
1 cup pitted olives
1/4 cup chopped fresh basil
1 tablespoon capers with their brine
1 tablespoon balsamic vinegar of Modena, such as Condimento Barili Exclusivi, plus more for drizzling
Directions
Step 1
Set out three glass pie plates or wide bowls. In one, add and mix the flour, salt, and pepper; in another, place the beaten eggs; and in the third, add and mix the grated cheese and breadcrumbs.
Step 2
Heat a large frying pan over medium heat. When hot, add the olive oil and, working quickly, dip a chicken piece in the flour, then the egg, and then in cheese-breadcrumbs, and add to the pan. Repeat with as many pieces as will fit without crowding; if necessary, cook in two batches. Sauté until the undersides are brown and crispy, about 5 minutes, then flip and continue to sauté until cooked through, about another 3 minutes or until an instant-read thermometer reads 165°F. Add the mushrooms to the pan and sauté lightly.
Step 3
If you cooked the chicken in batches, return them all to the pan. Add the tomatoes with all their juice, the olives, basil, capers, and brine and bring to a low boil. Cook for 5 minutes, using a spatula to scrape up any fond on the bottom of the pan. Drizzle on the vinegar and serve. Pass more vinegar and olive oil for drizzling.
This is the second family recipe Duccio shared with the Club. Considered a “white” cacciatore because it doesn’t have tomatoes, this one-pot prep was traditionally used for making rabbit. It is succulent and flavorful. Taggiasca olives are available in some gourmet food shops and online; you can also substitute your favorite fruity brined olives.
Ingredients
4 tablespoons extra virgin olive oil
One 4-pound chicken, cut into 8 to 10 pieces
6 garlic cloves, smashed
12 ounces white wine, such as a dry pinot grigio (unoaked)
Freshly ground black pepper
1 teaspoon fine sea salt
1/4 cup water
1/2 cup Taggiasca olives, drained
4 large rosemary sprigs, or to taste
1 tablespoon chopped fresh thyme
4 sage leaves, chopped
Directions
Step 1
Heat a Dutch oven large enough to hold the chicken pieces. When quite hot, add the olive oil and chicken pieces, skin side down, and sear until well browned, about 8 minutes. Flip the pieces with tongs and sear for 3 minutes, adding the garlic after 1 minute. Add the wine and cook it down at a high boil for about 5 minutes. Add 10 grinds of a pepper mill and the salt. Lower heat to a simmer, cover the pan, and simmer for 20 minutes.
Step 2
With the lid off, add the water and olives; simmer for 2 minutes. Add the herbs and toss, cook for 2 minutes, then add vinegar and simmer until sauce thickens, about 5 more minutes.
This dish is a celebration showstopper with ingredients that reflect the colors of the Italian flag. The key is to have your butcher debone and butterfly a large, fresh turkey breast, leaving the skin on, and then to pound it to an even thickness for easier rolling.
Ingredients
1 small yellow onion, about 4 ounces
2 garlic cloves
1/4 cup pine nuts
6 tablespoons extra virgin olive oil, divided use
12 ounces fresh spinach, rinsed, patted dry, and coarsely chopped
1 teaspoon each coarse sea salt and freshly ground black pepper, divided use
1 whole boneless, skin-on turkey breast, butterflied and pounded to about 1/2-inch thickness
8 ounces sun-dried tomatoes, coarsely chopped
12 ounces fontina cheese, coarsely grated
Directions
Step 1
Finely chop the onions and garlic in a food processor or by hand; set aside briefly. Heat a large frying pan. When hot, dry-toast the pine nuts for 2 minutes until they turn golden, then transfer to a small bowl and set aside. Add 2 tablespoons olive oil to the hot frying pan, then add the onions and garlic and sauté until soft but not brown, about 3 minutes. Start adding spinach to the pan by the handful, adding more as each batch cooks down. Add 1/3 teaspoon each of salt and pepper and keep cooking until the liquid from the spinach evaporates, about 8 minutes (press the spinach against the sides of the pan with a large wooden spoon to release more liquid). Take the pan off the stove and let the spinach cool slightly, then roll it up in a clean kitchen towel to squeeze out any add remaining liquid.
Step 2
Heat the oven to 350°F. Drizzle 2 tablespoons olive oil across a rimmed sheet pan. Prep a countertop surface with a large piece of parchment paper. Place the turkey, skin side down, on the parchment and sprinkle with another 1/3 teaspoon each of salt and pepper, then top with an even layer of the sun-dried tomatoes, leaving a 1-inch border. Sprinkle the cheese over the tomatoes, then spread the spinach mixture over the cheese. Top with the pine nuts.
Step 3
Starting on the long side nearest to you, roll up the turkey, tucking in the filling as you roll. Use cotton kitchen twine to tie up the roll at 2-inch intervals to help it hold its shape. If needed, use bamboo skewers to hold the ends closed. Carefully transfer the turkey roll to the sheet pan, seam side down. Rub the final 1/3 teaspoon of salt and pepper over the skin, then drizzle the roll with the remaining 2 tablespoons olive oil and place in the oven to roast.
Step 4
The turkey is done when an instant-read thermometer registers 160°F and the skin has browned; start checking after 60 minutes. Rest for 10 minutes, then snip and discard the twine and any skewers. To serve, cut into generous slices.
This Indian dish with Chinese influences has just enough spice for a nice kick and is a deliciously exotic prep for shrimp.
Ingredients
For the shrimp:
1/4 teaspoon freshly ground Vine-Ripened Black Peppercorns
1/4 teaspoon Marash Red Chili Flakes
1/2 teaspoon Purple Garlic Powder
Pinch of sea salt
4 tablespoons extra virgin olive oil, divided use
1-1/2 pounds shrimp, peeled and deveined as needed
For the sauce:
1 teaspoon Purple Garlic Powder
1 teaspoon Ground Buffalo Ginger Root
1 teaspoon Ground Sun-Dried Tomatoes
1 teaspoon rice vinegar
1 teaspoon sugar
2 teaspoons water
1 tablespoon chili garlic sauce
1 cup chopped scallion
1 serrano chile, chopped
1 tablespoon chopped fresh cilantro, plus more for garnish
1 teaspoon cornstarch
1/2 cup water
Optional: 2 cups of steamed broccoli florets
Directions
Step 1
Prep the shrimp: In a bowl large enough to hold the shrimp, add the black pepper, chili flakes, garlic powder, and salt; whisk well. Add 2 tablespoons olive oil and whisk again. Add the shrimp and toss to coat; set aside.
Step 2
Prep the sauce: In a small bowl, mix the garlic powder, ground ginger, ground tomatoes, rice vinegar, sugar, water, and chili garlic sauce; set aside.
Step 3
Heat a wok over medium-high heat. When hot, add 2 tablespoons olive oil and sauté the shrimp for 2 minutes on each side or until pink and cooked through. Use a slotted spoon to transfer the shrimp to a nearby bowl. Add the scallions, serrano, and cilantro to the hot wok and sauté until soft, about 3 minutes. Stir in the reserved sauce and bring to a boil. Mix the cornstarch with the water and add to the sauce; continue cooking until the sauce has thickened. Add back the shrimp and optional broccoli and toss to coat. Garnish with cilantro if desired.
Savory Puff Pastry Pinwheels and Imperial Bloody Mary Recipes, Spotlight on Herbes de Provence and Ground Sun-Dried Tomatoes, Storing Spices, Anti-Inflammatory Diet and Weekend Exercising
Recipes are so much more flavorful when you have the best ingredients in your pantry. That’s why I’m so excited about the new herbs and spices in my latest collection from the T. J. Robinson Curated Culinary Selections—six brand-new offerings plus perennial favorites heirloom Vietnamese cinnamon and vine-ripened black peppercorns. I’m sharing two recipes from the Spice Report, the booklet that comes with the collection to show you how easy it is to elevate your dishes. Also, read about an interesting health discovery on the benefits of weekend-only exercise—it provides great motivation for people who just don’t have time to work out during the workweek, along with a study that will have you asking if your diet is pro- or anti-inflammatory.
These look so elegant yet are a snap to make with packaged puff pastry (I love the Dufour brand because it uses real butter). Flaky and delicious on their own, they’re sublime when topped with a slice of Brie and some fig jam.
Ingredients
1 package frozen puff pastry dough, defrosted overnight in the fridge
1 tablespoon Herbes de Provence
1 tablespoon Ground Sun-Dried Tomatoes
1 tablespoon Caramelized Onion Powder
1 small egg, beaten
Directions
Step 1
Preheat your oven to 400°F. On a floured surface with a floured rolling pin, gently roll out any folds in the dough. Sprinkle the entire surface with the tomato powder, herbs, and onion powder (use your fingers as needed to spread them out evenly).
Step 2
Slice the dough in half lengthwise, then roll up each half lengthwise, jelly roll style. Next, cut each roll into rounds about 1-inch wide. Place the rounds flat on two cookie sheets and brush the tops and sides with the beaten egg. Bake until nicely puffed and browned, about 25 minutes, but start checking sooner in case your oven runs hot.
This recipe has twice the tomato-y depth of traditional mixes, thanks to the tomato powder, yet requires little extra effort for all that taste. Enjoy it “virgin” or with your favorite vodka. Multiply the quantities for a party!
Ingredients
12 ounces best-quality tomato juice
3/4 teaspoon Ground Sun-Dried Tomatoes
Splash (about 10 drops) Worcestershire sauce, plus more to taste
1/8 teaspoon Vine-Ripened Black Peppercorns
1-1/2 teaspoons prepared horseradish
Juice of 1/4 lemon
Cholula or Frank’s hot sauce to taste
1 jigger vodka (optional)
Optional garnish: celery sticks
Directions
Add all the ingredients to a small pitcher and stir well. Taste and adjust seasonings to your liking by adding more tomato powder,Worcestershire, horseradish, and/or hot sauce. Add 3 or 4 ice cubes to two highball glasses and fill with the Bloody Mary mix. Garnish with a celery stick if desired.
Yields 2 drinks
Healthy Ingredient Spotlight
Herbes de Provence and Ground Sun-Dried Tomatoes
Provence, in the south of France, is known for picturesque villages, fields of lavender, and, of course, a gentle Mediterranean climate. One of its many culinary gifts to the world is the fragrant blend of dried herbs appropriately named Herbes de Provence. With one whiff of this exquisite mix of oregano, rosemary, savory, and thyme, you’ll be transported to this idyllic locale.
Herbs have been used for thousands of years. Provence was blessed with a wide range of wild herbs, and eventually, locals began to grow them in private gardens and dry them to use long after the growing season. How the specific mix Herbes de Provence came to be is unclear, though some historians credit it to local monks. Americans’ love of these herbs began in the 20th century when culinary legend Julia Child introduced the US to French cuisine and ingredients.
A mainstay of French cooking, these herbs are synonymous with classics like tapenade (recipes for bolded dishes are included in the Spice Report), ratatouille, beef bourguignon, and cassoulet, but don’t stop there. Sprinkle them over potatoes and other vegetables before roasting and to season homemade croutons; dress up flatbread Provençal, pasta, pizza, and omelets. Add them to dry rubs, marinades, and vinaigrettes. Because the flavor is intense, it takes just a sprinkling to impart their essence.
The various herbs in the mix have been used for medicinal purposes for centuries. Oregano has a high concentration of phytonutrients, including flavonoids and phenolic acids. Savory is also considered a powerful antioxidant and antibacterial agent. Rosemary is an anti-inflammatory with possible antianxiety and memory-boosting effects. Thyme has long been known for its antiviral, antibacterial, antifungal, and antiseptic properties.
Turkey has a unique location in the world, straddling Europe and Asia, with the sprawling city of Istanbul spanning the two continents. The tomatoes for my Ground Sun-Dried Tomatoes, a variety known for their tangy flavor, are grown on small farms along the country’s Aegean Sea coastline, part of the Mediterranean region.
The long history of tomatoes began some 80,000 years ago in South America, where small wild tomatoes about the size of cherry tomatoes grew. Early 16th-century explorers brought tomato seeds back to Europe, and soon after, the seeds were carried to North America. Drying fresh tomatoes after the growing season not only preserves them but also intensifies their sweet-tart flavor. Grinding them into a powder is a more modern concept that extends the tomato’s versatility and is a favorite of professional chefs—pure tomato taste with just the right amount of acidity, balanced by sweet notes.
Mix it with panko and herbs for a mac ’n’ cheese topping or to stuff Roma tomatoes before baking. Add it to your favorite rubs for chicken or roasts, vinaigrettes and olive oil-based marinades, hummus, or aioli. Sprinkle it on pizza and into your fresh-pressed olive oil before dipping bread. It will elevate essential tomato sauce and other sauces,gazpacho or other tomato-based soups, zesty rice pilaf, tomato pies,tomato-strawberry jam, savory shortbreads, and scones. It adds color and flavor to breads,homemade pastas, ricotta filling for stuffed shells, and even cream cheese. Sprinkle it on omelets, sautéed or roasted vegetables, and popcorn. You can mix 2 teaspoons of water with 1 teaspoon of powder to make a tablespoon of tomato paste in a pinch!
Tomatoes are chock-full of nutrients, notably lycopene, an antioxidant that supports heart, eye, and prostate health. Drying and grinding tomatoes into a powder helps make the lycopene more bioavailable. Tomato powder also has small amounts of potassium, beta-carotene, and vitamin A.
Quick Kitchen Nugget
Storing spices
The best way to store spices isn’t the handiest—they should be in tightly sealed glass containers away from light, humidity, and heat, so not above the cooktop. Keep them on a dry pantry shelf or in a drawer away from the oven, and soon it will be second nature to take them out of their new “home” as you prep ingredients and set the table with these great alternatives to salt.
For Your Best Health
Is your diet “pro-inflammatory”?
As readers of this newsletter know, extra virgin olive oil has significant anti-inflammatory properties—that’s why it gets top marks as a healthy fat. However, according to research done at The Ohio State University’s College of Public Health and published in the journal Public Health Nutrition, more than half of all American adults eat a diet that’s considered pro-inflammatory, meaning it contributes to unhealthy inflammation in the body, which in turn increases the risk of health problems including heart disease and cancer.
The Ohio State research team examined the self-reported diets of more than 34,500 adults included in the 2005-2018 National Health and Nutrition Examination Survey using an existing tool called the dietary inflammatory index, which includes 45 dietary components. The tool assigns dietary inflammation values ranging from −9 to 8, with 0 being a neutral diet. About 34% of those in the study had anti-inflammatory diets, while 9% had neutral dietary inflammatory levels. But “overall, 57% of US adults have a pro-inflammatory diet and that number was higher for Black Americans, men, younger adults, and people with lower education and income,” said lead author Rachel Meadows, PhD, scientist and visiting faculty member. “The overall balance of diet is most important. Even if you’re eating enough fruits or vegetables, if you’re having too much alcohol or red meat, then your overall diet can still be pro-inflammatory.”
Dr. Meadows said she’s less interested in labeling foods as “bad” and more interested in thinking about anti-inflammatory foods as tools people can employ to boost health. “Moving toward a diet with less inflammation could have a positive impact on a number of chronic conditions, including diabetes, cardiovascular disease, and even depression and other mental health conditions,” she explained.
Many people also have elevated chronic inflammation due to non-dietary factors, including stress and adverse childhood experiences, said Dr. Meadows. “There are a lot of factors that contribute to chronic inflammation, and they all interact—even sleep is a key component. Diet can be used as a tool to combat that.” In addition to extra virgin olive oil, top anti-inflammatory foods to add to your diet include garlic, ginger, turmeric, green and black tea, whole grains, green leafy vegetables, legumes including beans and lentils, fatty fish such as salmon, and berries.
Fitness Flash
The benefits of being a “weekend warrior”
Are you too busy during the week to find time for workouts and try to make up for it on weekends? We’ve heard about the downside of being a weekend warrior, like the potential risk of a sports injury when your workouts aren’t consistent. But a recent study led by investigators at Massachusetts General Hospital and published in the journal Circulation found many positives, most importantly that being a weekend warrior is linked to a lower risk of developing hundreds of future diseases from heart and digestive conditions to mental health and neurological illnesses. Also, compared to inactivity, concentrated physical activity patterns may be just as effective for disease prevention as when exercise is spread out throughout the week.
“Physical activity is known to affect risk of many diseases,” said co-senior author Shaan Khurshid, MD, MPH, a faculty member in the Demoulas Center for Cardiac Arrhythmias at Massachusetts General Hospital. “Here, we show the potential benefits of weekend warrior activity for the risk of not only cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning the whole spectrum, ranging from conditions like chronic kidney disease to mood disorders and beyond.”
Dr. Khurshid, along with co-senior author Patrick Ellinor, MD, PhD, co-director of the Corrigan Minehan Heart Center at Massachusetts General Hospital, and their colleagues analyzed information on 89,573 individuals in the prospective UK Biobank study who wore wrist accelerometers that recorded their total physical activity and time spent at different exercise intensities over one week. Participants’ physical activity patterns were categorized as weekend warrior, regular, or inactive, using the guideline-based threshold of 150 minutes per week of moderate-to-vigorous physical activity.
The team then looked for associations between physical activity patterns and incidence of 678 different conditions across 16 types of disease categories, including mental health, digestive, and neurological. Their analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity and spanned all the disease categories tested. Associations were strongest for cardiometabolic conditions such as hypertension (23% and 28% lower risks over a median of 6 years with weekend warrior and regular exercise, respectively) and diabetes (43% and 46% lower risks, respectively).
“Our findings were consistent across many different definitions of weekend warrior activity, as well as other thresholds used to categorize people as active,” said Dr. Khurshid. “Because there appear to be similar benefits for weekend warrior versus regular activity, it may be the total volume of activity, rather than the pattern, that matters most. Future interventions testing the effectiveness of concentrated activity to improve public health are warranted, and patients should be encouraged to engage in guideline-adherent physical activity using any pattern that may work best for them.”
