The traditional Atlantic diet of northwestern Spain and Portugal consists of local, fresh, minimally processed seasonal foods such as vegetables, fruits, whole grains, beans, and olive oil, along with high consumption of fish and other seafood. It shares similarities with the Mediterranean diet and has been linked to improved metabolic risk factors as well as […]
This simple prep creates a delicious sauce for the fish, and it cooks in a single pan. If you can’t find wild-caught cod, you can substitute another white-fleshed fish, fresh or frozen, preferably sustainably caught. There are now wonderful online fishmongers that ship expertly frozen fish to your door. Ingredients Directions Step 1 Use paper […]
Chilaquiles with Fried Eggs Recipe, Spotlight on Salsa and Homemade Chips, Emotional Healing After a Loss and A Woman’s Edge When it Comes to Exercise Mediterranean recipes aren’t the only ones enhanced by extra virgin olive oil. I love to use it in all my dishes, from Asian to South American and all points in […]
This Mexican dish, which dates back to the early Aztecs, is as delicious as it is easy to make. My fast-and-furious version uses prepared salsa and packaged tortilla chips for the quickest prep, but if you have a few extra minutes, it’s even more amazing when you make your own chips (see Quick Kitchen Nugget) […]
