With a minimal amount of sugar, these cookies pack all the heart-healthy benefits of nuts, a key food—along with extra virgin olive oil—of the Mediterranean diet. Though sweets are the smallest food group on the Mediterranean diet food pyramid, we know that an occasional treat can help us stay on track with this healthful way […]
Pan-Sautéed Cod Recipe, Spotlight on Pan, No-Waste Lemon Rinds, Breakfast for Your Brain and Exercise Can’t Undo the Heart Risks of Sugary Beverages Do you shy away from making fish at home? It doesn’t have to be tricky. What’s more, fish is not only tasty, but also fast to prepare. Cod is a meaty yet […]
Chilaquiles with Fried Eggs Recipe, Spotlight on Salsa and Homemade Chips, Emotional Healing After a Loss and A Woman’s Edge When it Comes to Exercise Mediterranean recipes aren’t the only ones enhanced by extra virgin olive oil. I love to use it in all my dishes, from Asian to South American and all points in […]
Straight from the Heart and Soul of Italy, Highly Coveted Artisanal Extra Virgin Olive Oils Rushed to You at Their Height of Flavor and Freshness Landing in Rome, the Eternal City and my launching pad when hunting for fresh-pressed olive oils in Italy, is something I look forward to every year—visits to historic villages, reuniting […]
