Horiatiki Salad Recipe and The MIND Diet for Brain Health: More Benefits of Olive Oil I’m a huge fan of both Greek and Middle Eastern salads, the ingredients of which are not only delicious but also mainstays of the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, a way of eating designed for brain health. It’s […]
Pan-Sautéed Cod Recipe, Spotlight on Pan, No-Waste Lemon Rinds, Breakfast for Your Brain and Exercise Can’t Undo the Heart Risks of Sugary Beverages Do you shy away from making fish at home? It doesn’t have to be tricky. What’s more, fish is not only tasty, but also fast to prepare. Cod is a meaty yet […]
Garlic-and-Pepper-Crusted Beef Tenderloin Recipe, Spotlight on Garlic, Testing Meat for Doneness, Mindfulness Can Help You Stick with a Special Diet and Even Sleeping is Better for You than Sitting Looking for a festive holiday entrée? My Garlic-and-Pepper-Crusted Beef Tenderloin fits the bill for any celebration. Its two-step cooking method is virtually foolproof—it keeps the tender […]
Chicken Saag with Homemade Garam Masala Recipes, Spotlight on Cinnamon and Black Peppercorns, Spices and Your Health, and Food as Medicine Over the course of 20-plus years traveling the globe—first as a food, wine, and travel writer and then as The Olive Oil Hunter—I’ve savored dozens of delicious and diverse cuisines at farmers’ tables, Michelin-starred […]
