Summer Lentil Salad Recipe, Spotlight on Lentils, The Mediterranean Diet for IBS and Outrunning Alzheimer’s Lentils are the unsung heroes of the legume family—high in protein and fiber along with other nutrients and fast to cook. They’re the perfect replacement for rice in summer salads and side dishes. They also fit right into the Mediterranean […]
Chicken Sausage Skillet Dinner Recipe, Spotlight on Fennel, Wok—A Stovetop Essential, Add Spice for Portion Control, and Mindfulness and Step-tracking Boost Motivation I love a meal that comes together in one pot with ingredients that create a yummy sauce. I’m using chicken as a change from pork sausage and checking off all the boxes by […]
Berry Trifle Recipe, Spotlight on Strawberries, A Smart Way to Satisfy Food Cravings, and Are You Running on Empty? This lavish crowd-pleaser can be made in advance and is perfect for any July 4th celebration. Even better, enjoying a few spoonfuls could be the answer to satisfying a craving for sweets—rather than derailing healthy eating […]
Soft Scrambled Eggs Recipe, Spotlight on Eggs, Vitamin D and Biological Aging, plus Exercise Boosts Brain Health—Even When Energy is Low There are a few foods that can be satisfying at any meal—breakfast, lunch, or dinner. Whether piled high on toast, topped with a crumble of bacon, or served alongside hearty potatoes, scrambled eggs is […]
