Easy Potato Gnocchi Recipe, Spotlight on 00 Flour, the Useful Potato Ricer, The Health of Plant-Based Diets, and Exercise to Ward Off Depression and Anxiety Unless you’re skilled at making pasta by hand, “homemade” can seem like a daunting undertaking. Happily, this isn’t the case with gnocchi—it calls for a deliciously simple prep and can […]
Elevated Grilled Cheese Sammies Recipe, Spotlight on Arugula, Avocado and Cast Iron Skillets, and How to Manage Chronic Pain with Exercise Comfort foods are oh so yummy but often don’t have the best health profile. My version of the classic grilled cheese packs high-nutrient foods that deliver on taste, too. One of them is avocado, […]
Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
Mini Pistachio Thumbprint Cookies Recipe, For Your Best Health: The Mediterranean Diet (Still No. 1) Among the most important news items I share in this newsletter are results of scientific studies on the benefits of olive oil and, in a larger context, the Mediterranean diet. I love to report on research that shows how this […]
