Spinach-and-Cheese-Stuffed Shells Recipe, Spotlight on San Marzano Tomatoes, Grating Parmigiano-Reggiano, Reducing Type 2 Diabetes Risk, and A Motivation Reboot As the nights get cooler, warm, nourishing meals become even more tempting palate-pleasers. My recipe for stuffed shells truly satisfies—it’s one of the new seasonal recipes in the latest edition of my online cookbook Savor the […]
Seared Scallops with Farro Recipe, Spotlight on Farro and Scallops, A Fresh Look at Health and Fitness Apps, Plus 15 Minutes to Change Your Health Craving shellfish, but hesitant to make it at home? Scallops are a great seafood choice and simple to prepare—a quick sear is all it takes for these sweet bites. My […]
Roasted Pear Salad Recipe, Spotlight on Pears and Halloumi, plus Another Reason to Avoid Ultra-Processed Foods Do you love the crispness of autumn and one of the season’s most succulent fruits—pears? Then you’ll love the following recipe, which highlights pears along with one of my favorite cheeses, halloumi. Eating whole foods enhanced with natural ingredients […]
Late Summer Fruit Salad Recipe, Spotlight on Nectarines, Zesting-then Squeezing, Ultra-Processed Foods (UPFs) and Your Sleep, Preventing Falls It’s still stone fruit season—the perfect excuse for a luscious fruit salad with a zesty dressing. My recipe is a great example of healthy eating that still tastes indulgent. Enjoying “whole” foods, meaning foods in their most […]
