Flourless Walnut Cake Recipe, Spotlight on Egg Whites and Springform Pans, The Mediterranean “Diet” and Brain Benefits of Exercise Craving a delicious gluten-free cake but unsatisfied with alternative flours? This recipe breaks the mold, so to speak, with nutrient-packed walnuts and cocoa. What’s more, it can be part of a healthy way of eating, one […]
Philly-Style Cheesesteak Recipe, Spotlight on Flank Steak, How to Halve Avocados, New Lenses for Better Vision and Benefits of Walking in Nature I love to “healthify” recipes that are delicious but could use a refresh, one that preserves their taste and lowers the guilt quotient over eating them. Philly cheesesteak is a great example—and this […]
Pan-Sautéed Cod Recipe, Spotlight on Pan, No-Waste Lemon Rinds, Breakfast for Your Brain and Exercise Can’t Undo the Heart Risks of Sugary Beverages Do you shy away from making fish at home? It doesn’t have to be tricky. What’s more, fish is not only tasty, but also fast to prepare. Cod is a meaty yet […]
A Mediterranean-Spiced Sheet Pan Dinner Recipe, Spotlight on Allspice, and Following a Mediterranean diet to Reduce the Risk of Cognitive Decline Sheet pan meals are still the rage, and the combinations are limited only by your imagination. My recipe focuses on a rich blend of spices to elevate everyday ingredients like chicken and cauliflower (it […]
