Vegetables Primavera Recipe, Spotlight on Asparagus, Importance of Preheating the Pan and Indoor-Gardens, plus Exercise for Stroke Prevention There’s nothing quite like the taste of spring’s first vegetables after a long winter of frozen or imported choices, and the recipe I’m sharing lets them shine without a fussy preparation or heavy sauce. If your thoughts […]
Nutty Oat Muffin Recipe, Spotlight on Oats (and Groats), plus the Body, Gut, and Brain Connection This week’s news shows just how connected the body, gut, and brain are, with what we eat and how we move very much linked to our mental health. My nutty oat muffin recipe, so easy to make in less […]
Leek and Cheese Frittata Recipe, Spotlight on Leeks and Potassium and Making the Mind-Body Connection We’re excited to be getting back to holiday celebrations. If you have family or friends staying over, a leek and cheese frittata is the perfect breakfast food—and my recipe gives a delicious result without requiring you to slave away in […]
The Essential Fra Diavolo Sauce Recipe, Olive Oil’s Role in a Plant-Based Diet and The Benefits of Olive Oil for Heart Health Did you know that many chefs—including me!—prefer using canned tomatoes rather than fresh ones when making sauce? All the prep work has been done for you, so they’re a huge time saver as […]
