No-Muss, No-Fuss Chocolate Donut Recipe, Spotlight on Cocoa Powder, The Kitchen Essential Donut Pan, Benefits of Spectating Sports, and the Best Time to Burn Fat One of the aspects of the Mediterranean diet I love the most is that it’s very forgiving. Stick with the healthful basics most of the time, and you can indulge […]
Chicken with Cashew-Cilantro Sauce Recipe, How to Choose Foster Well-being with Healthy Fatty Acids—Another Contributor to the Benefits of Olive Oil When it comes to most studies on the benefits of olive oil, polyphenols get all the attention, yet these micronutrients add up to just a fraction of the oil’s content. Extra virgin olive oil […]
Chicken Piccata Recipe, Spotlight on Capers and Cutlets, Ward Off Prostate Cancer with Fruits and Veggies, Plus the Health Benefits of Physical Fitness As the weather gets warmer, farmers markets—and maybe even your own garden—will soon be brimming with fresh fruits and vegetables. That’s especially welcome news after the release of research on the protective […]
Pasta with Garlic and Olive Oil Recipe, Protecting Brain Health Through Diet: More Benefits of the Olive Oil Lifestyle More and more research is linking certain diets to better brain health and the possibility of warding off various types of dementia, including Alzheimer’s disease. It’s encouraging to read about variations on the Mediterranean diet, all […]
