Here’s a recipe from gut health expert Dr. Vincent Pedre’s The GutSMART Protocol. The gut plays a powerful role in whole-body health and this delicious smoothie will will brighten your mornings!
- 2/3 cup almond milk (carrageenan-free, unsweetened)
- 1 teaspoon rice malt syrup or allulose
- 1/2 teaspoon alcohol-free vanilla flavoring
- 4 teaspoons almond butter
- 1/4 cup hazelnuts, chopped, plus 1 chopped hazelnut for garnishing
- 2 Brazil nuts
- 1 frozen banana, cut into chunks
Blend all the ingredients in a blender until smooth. Pour into a glass and garnish with the reserved chopped hazelnut.
Yields 1 serving