Fresh-Pressed Olive Oil Club
Explore Recipes Sides & Salads Page 29

Barramundi a la Vinaigrette

Posted on by The Olive Oil Hunter

One of the most pleasurable evenings I ever spent in Australia was cooking dinner in the kitchen of food entrepreneur Melissa Wong and her husband, Robert. A simple vinaigrette, whipped up in minutes and serving as a salad dressing, a marinade, and a sauce, is the unifying factor in this dish. If you can’t find barramundi—a popular fish down under—halibut, cod, or another mild white fish is equally delicious. The quick-pickled red onions are a great condiment for this and many other dishes.

Ingredients

For the pickled onions:

  • 1 medium red onion
  • 1/2 cup water
  • 1/2 cup apple cider vinegar
  • 1 tablespoon sugar 
  • 1 teaspoon fine sea salt

For the vinaigrette:

  • Juice and zest of a lemon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • Coarse salt and freshly ground black pepper 
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons minced fresh herbs, such as dill, flat-leaf parsley, and oregano

For the main dish:

  • 4 barramundi fillets, each 6 to 8 ounces
  • 4 loosely packed cups of baby arugula, spinach, or mixed greens 
  • 12 cherry tomatoes, halved
  • 2 Persian cucumbers, diced
  • 1 lemon, quartered

Directions

Step 1

Make the pickled onions: Thinly slice the red onion into rings and place them in a pint canning jar. Bring the water and apple cider vinegar to a boil over medium-high heat. Stir in the sugar and salt and pour the liquid over the onions. Let cool to room temperature before serving. 

Step 2

Make the vinaigrette: In a small bowl, combine the lemon zest and juice, vinegar, honey, and 1/4 teaspoon each salt and pepper. Whisk until the salt and honey dissolve. Slowly add the olive oil, continuously whisking until the vinaigrette emulsifies. Stir in the minced herbs. Taste the vinaigrette, adding more vinegar or salt and pepper as desired. Pour 2/3 of the vinaigrette into a separate container and set aside.

Step 3

Place the fish fillets on a rimmed sheet pan and lightly brush both sides with the 1/3 of the vinaigrette from the mixing bowl. Season lightly with salt and pepper. 

Step 4

Toss the greens, cherry tomatoes, and cucumbers with 2 to 3 tablespoons of the reserved vinaigrette to lightly coat and divide among 4 plates. Top with equal amounts of the pickled onions. 

Step 5

Light a grill or preheat a well-oiled stovetop grill pan to medium-high. Arrange the fillets, skin side down, on a well-oiled grill grate or in the preheated pan. Cook until the edges begin to turn opaque, 2 to 3 minutes for thin fillets and 4 to 5 minutes for thicker fillets. Carefully turn and cook the other side until the fish is cooked through, 1 to 2 minutes more, taking care not to overcook them. Arrange a fillet on each of the prepared plates. Drizzle with the reserved vinaigrette and garnish each plate with a lemon quarter. 

Yields 4 servings.

Tuna and White Bean Salad

Posted on by The Olive Oil Hunter

This Mediterranean dish combines two great brain foods, olive oil and omega-3-rich tuna, and gets a protein and fiber boost from the beans.

Ingredients

  • 3 cups cooked white beans, such as cannellini or Great Northern beans, drained and rinsed if canned 
  • 1 cup diced celery hearts plus a few celery leaves for garnish 
  • 1 red bell pepper, stemmed, seeded, and diced 
  • 1 small red onion, finely sliced crosswise 
  • 1 clove garlic, finely minced
  • 15 to 20 pitted brine-cured kalamata olives, halved
  • 2 tablespoons minced flat-leaf parsley
  • 4 to 5 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice or red wine vinegar, or more to taste
  • Sea salt and coarsely ground black pepper 
  • Head of romaine lettuce
  • 12 ounces tuna, either fresh and seared or the highest-quality canned, flaked

Directions

Step 1

In a mixing bowl, combine the beans, celery hearts, bell pepper, onion, garlic, olives, and parsley.

Step 2

Add the olive oil, lemon juice or vinegar, and salt and pepper to taste. Mix gently with a rubber spatula. Taste and adjust the seasonings, adding more olive oil, lemon juice or vinegar, salt, and pepper as needed. 

Step 3

Rinse the romaine lettuce leaves, slice them into ribbons, and arrange in four salad bowls.

Step 4

Top with equal amounts of the salad mixture and the flaked tuna. Garnish with celery leaves and serve. 

Yields 4 servings.

Calabrian Pumpkin Soup

Posted on by The Olive Oil Hunter

Simple but sublime is the pumpkin soup my Merry Band of Tasters and I were served when visiting the Librandi family, one of Calabria’s outstanding olive oil producers. “Mama” Librandi shared the recipe with me.

Ingredients

  • 1 3-pound pumpkin or butternut squash, peeled, with seeds and membranes removed 
  • 2 medium Yukon Gold potatoes, peeled
  • 3 tablespoons extra virgin olive oil, plus more for serving
  • 2 tablespoons water 
  • Sea salt
  • Croutons for garnish (see the “Healthy Ingredient Spotlight” below) 

Directions

Step 1

Using a sturdy knife, cut the pumpkin or butternut squash into roughly 1.5” cubes. Do the same with the potatoes.

Step 2

In a medium saucepan, combine the pumpkin, potatoes, the 3 tablespoons of olive oil, and the water. Cover and cook over medium-low heat, stirring occasionally, until tender—50 to 60 minutes.

Step 3

Transfer to a blender jar and purée until smooth (don’t fill the blender more than half full—work in batches if necessary). Salt to taste.

Step 4

Divide the soup between warmed soup bowls. Drizzle generously with additional olive oil, and garnish with croutons. 

Yields 6 appetizer or 4 main course servings

Cheesy Smashed Potatoes with Mojo Colorado

Posted on by The Olive Oil Hunter

Mojo colorado is a classic red chile sauce from Spain’s Canary Islands. Great on smashed potatoes, it’s also wonderful as an accompaniment to anything you cook on the grill—meat, fish, or veggies.

Ingredients

For the mojo colorado:

  • 1 red bell pepper
  • 2 tablespoons pimentón
  • 1 small, fresh, hot red chile, stemmed, seeded, and roughly chopped
  • 3 cloves garlic, roughly chopped
  • 3 tablespoons red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher or sea salt or to taste
  • 1/4 cup water

For the potatoes:

  • 8 medium Yukon Gold potatoes, skin on
  • 3 tablespoons extra virgin olive oil, divided
  • Coarse kosher or sea salt
  • 1/2 cup coarsely grated Manchego cheese
  • 1/2 teaspoon pimentón

Directions

Step 1

Make the mojo colorado: Char the bell pepper over a gas burner or under a broiler until it is blackened and blistered on all sides. Peel, stem, seed, and tear it into several pieces. Place in a blender jar with the other sauce ingredients, and blend until smooth. Add more salt if needed or water to thin. Set aside.

Step 2

Bake the potatoes: Preheat the oven to 375°F. (If you used your broiler to roast the pepper, let the oven cool to 375° before continuing the recipe.) Use 1 tablespoon of olive oil to coat a baking dish large enough to accommodate the potatoes. Bake the potatoes until they are soft when pierced with a knife or a bamboo skewer, 45 minutes to 1 hour. Remove from the oven and gently smash each potato with the back of a large spoon. Drizzle with the remaining 2 tablespoons of olive oil, then season with salt. Top with the grated Manchego cheese and dust with pimentón. Return to the oven for 15 minutes.

Step 3

Drizzle with the mojo colorado before serving.

Yields 4 to 6 side-dish servings.