Fresh-Pressed Olive Oil Club

Low-Carb Spanish Meatballs (Albondigas)

Albondigas (Spanish meatballs) are a popular offering in tapas bars. They differ from Italian meatballs in their seasonings and smaller size—about an inch in diameter. Serve on toothpicks.

Ingredients

For the meatballs:

  • 1 pound ground beef (80/20 lean-to-fat ratio)
  • 1/2 pound ground pork
  • 1/3 cup chopped onions
  • 5 cloves garlic, peeled and minced
  • 1/4 cup grated Manchego cheese
  • 2 large eggs, beaten
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon pimentón (smoked Spanish paprika)
  • 1/2 teaspoon coarse salt (kosher or sea), or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • Crumbled pork rinds (chicharrones), as needed
  • Grated Manchego and chopped cilantro, for serving

For the tomato sauce:

  • 2 tablespoons extra virgin olive oil
  • 1/4 cup chopped shallots
  • 2 cloves garlic, peeled and minced
  • 1/2 teaspoon hot red pepper flakes
  • 15 ounces tomato purée
  • 3 ounces Spanish sherry
  • 1/2 teaspoon pimentón

Directions

Step 1

Preheat the oven to 350°F.

Step 2

Combine the ground beef, ground pork, onion, minced garlic, the eggs, cilantro, pimentón, Manchego cheese, and salt and pepper in a mixing bowl. Mix thoroughly, adding pork rind crumbs to firm up meatballs. (Start with 1/2 cup.)

Step 3

Form into 24 small meatballs. Bake for 15 minutes, turning once. Set aside.

Step 4

Make the sauce: In a large saucepan, heat the olive oil over medium heat; add the shallot and cook for 2 minutes. Add two garlic cloves and the red pepper flakes and cook for 1 minute. Add the sherry, tomato purée, and salt and pepper and bring to a simmer.

Step 5

Return the cooked meatballs to the pan, baste with the sauce, and simmer for 15 minutes. Top with more cilantro and shaved Manchego, drizzle with extra virgin olive oil, and serve on a small plate.

Serves 4 to 6 as a tapa — Recipe from tasty-lowcarb.com

Padrón Poppers

In Spain, Padrón peppers (now widely available in the US) are often sautéed in olive oil, then salted and served as a tapa. But they can be stuffed, too, as this riff on jalapeño poppers proves. Although their twisted shapes make them more difficult to stuff, shishitos can be substituted for Padróns.

Ingredients

  • 12 fresh Padrón peppers (handpick the largest and the straightest)
  • 2 ounces very thinly sliced Serrano ham or prosciutto
  • 6 ounces cream cheese, softened
  • 4 ounces grated Manchego cheese
  • 1 tablespoon finely minced chives or scallion greens
  • 1 1/4 cups panko bread crumbs
  • 2 tablespoons extra virgin olive oil
  • Pimentón (Spanish smoked paprika)

Directions

Step 1

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or foil for easier clean-up. Lay the ham slices on the parchment and bake for 6 to 8 minutes, or until beginning to crisp. Remove from the oven and transfer the ham to a cutting board. Let cool, then chop or crumble into small pieces. Set aside. Reserve the baking sheet; you’ll need it for the poppers.

Step 2

Reduce the oven temperature to 375°F. Using a sharp knife, slice the peppers in half lengthwise, preserving the stems, if possible. Use the edge of a metal spoon to remove the seeds and ribs.

Step 3

In a small bowl, combine the cream cheese, the Manchego, chives, and chopped ham. Fill the pepper halves with the mixture using a spoon or a piping bag. In another bowl, combine the panko with the olive oil. Dip each popper into the panko, filling side down. If necessary, press the panko with your fingers to make sure it adheres. Dust each popper lightly with pimentón.

Step 4

Arrange the poppers in a single layer on the prepared baking sheet. Bake for 20 to 25 minutes, or until the peppers have softened and the panko is golden brown. Let the poppers cool slightly. Arrange on a plate or platter and serve immediately.

Serves 4 — Recipe courtesy of the Fresh-Pressed Olive Oil Club

Squash and Carrot Soup

This dish is easy to make yet tastes complex with layers of flavor and, even better, is also comforting on a cold day. I recommend roasting your vegetables—before puréeing them—for maximum flavor and enhanced natural sweetness.

Ingredients

  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 2 pounds squash, such as butternut, acorn, or Hubbard, halved, seeded, and cut into large pieces
  • 4 large carrots, scrubbed and quartered
  • 1 onion, quartered
  • 1-1/2 cups chicken or vegetable broth, homemade or low-sodium canned
  • 1 teaspoon cinnamon, preferably Vietnamese, plus more to taste
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon freshly grated nutmeg, plus more to taste
  • Freshly ground black pepper to taste

Yields 6 servings.

Directions

Heat your oven to 425°F. Coat a large baking sheet with the olive oil and add all the vegetables, with the squash pieces skin side up. Roast for 30 minutes, flip the vegetables with a spatula, and roast for another 20 minutes. Once the vegetables are cool enough to handle, scrape all the squash flesh from its skin and transfer to your food processor along with the carrots, onions, 1 cup of the broth, and the spices. Pulse a few times, adding more liquid as needed until it reaches a purée consistency. Taste and add more cinnamon and/or nutmeg as desired.

The Ultimate Guacamole

This guacamole gets a jolt of flavor from cumin. You can intensify the heat by leaving in some of the jalapeño seeds.

Ingredients

  • 2 garlic cloves, peeled
  • 1 small jalapeño
  • 1 small onion
  • 1 cup of cilantro, leaves and some stems
  • 3 large ripe avocados
  • 1 tablespoon extra virgin olive oil, or more to taste
  • 1 lime, halved
  • 1 teaspoon cumin (wild if possible), toasted and ground
  • Freshly ground black peppercorns
  • Coarse sea salt

Directions

Mince the garlic and set it aside for 10 minutes to allow its healthful compound allicin to develop. Wearing gloves to keep the jalapeño’s powerful oils off your skin, slice the pepper in half lengthwise and use a small spoon to scrape out the ribs and seeds, and then cut it into a small dice. On a large cutting board, chop the onion into a large dice and keep chopping as you add in the garlic, jalapeños, and cilantro to meld them together. Halve the avocados and use a spoon to scoop all the flesh into a large bowl. Add the olive oil, coarsely mash the avocado with a fork, and then fold in the onion mixture. Squeeze in the juice of a lime half and fold in the cumin, a few twists of your peppercorn grinder, and a sprinkle of salt. Taste and adjust the seasonings, adding more olive oil, lime juice, black pepper, and/or salt as desired.

Yields 4-6 appetizer servings. ​