Canned green curry paste, available in stores and online from Maesri, makes quick work of this dish. Feel free to add in other vegetables that you have on hand, sautéing them along with the onions and peppers. Serve over basmati or jasmine rice or rice noodles.
Ingredients
5 tablespoons extra virgin olive oil, divided use
1 large onion, sliced thin
2 large bell peppers (any colors), seeded and cut into wide strips
3 carrots, peeled and cut into matchsticks
One 4-ounce can green curry paste
Two 13.5-ounce cans coconut milk
Two and a half pounds shrimp, peeled
One 8-ounce can water chestnuts
Rice or Asian noodles, for serving
Directions
Step 1
Heat a wok or a large, deep frying pan over high heat. When hot, add 2 tablespoons of olive oil, then the onions and about half the peppers, depending on what fits in your pan. Stir-fry until the onions are slightly brown but not yet completely soft, about 5 minutes; transfer to a large bowl. Add another 2 tablespoons of olive oil to the wok and stir-fry the rest of the peppers with the carrots, about 5 minutes. Return the cooked vegetables to the wok and cook over low heat for another 3 minutes; transfer all the veggies back to the bowl.
Step 2
Add the final tablespoon of the oil to the wok and add the curry paste, whisking it into the oil to soften it. Add the coconut milk and bring the mixture to a simmer. Add back all the vegetables along with the shrimp and simmer 5 to 7 minutes, until the shrimp are pink, stirring occasionally. Stir in the water chestnuts, cover the wok, and let sit for 10 minutes before serving.
Because they hold their shape better when cooked, I prefer green or black lentils for this dish in lieu of the more common brown lentils. If radicchio is not available, use Bibb or butter lettuce leaves. Try this with the tuna recipe.
Ingredients
For the vinaigrette:
1 tablespoon good-quality sherry vinegar or red wine vinegar
1 clove garlic, peeled and finely minced
2 teaspoons Dijon or whole grain mustard
1 1/2 teaspoon honey or agave, or more to taste
1/2 cup extra virgin olive oil
Coarse salt (kosher or sea) and freshly ground black pepper, to taste
For the salad:
2 cups cooked lentils, preferably green or black
1/2 cup diced red onion or shallots
1/2 red bell pepper, stemmed, seeded, and diced
1/2 cup oil-cured black or green olives, pitted and chopped
1/3 cup loosely packed chopped fresh flat-leaf or curly parsley
Finely grated zest of one lemon
1 head radicchio, separated into leaves
Directions
Step 1
Make the vinaigrette: In a jar with a tight-fitting lid, combine the vinegar, garlic, mustard, and honey. Mix well with a fork or small whisk. Gradually add the olive oil, whisking constantly. Stir in salt and pepper to taste. Add more honey if the vinaigrette is too tart.
Step 2
In a large bowl, combine the lentils, onion, bell pepper, olives, parsley, and lemon zest. After making sure the lid of the vinaigrette jar is on tightly, shake the vinaigrette to re-emulsify. Pour the vinaigrette over the salad; stir gently with a rubber spatula. (You may not need all of the vinaigrette.) Chill, covered, for up to 1 day.
Step 3
Place a radicchio “cup” on each of 4 chilled plates. Spoon the lentil salad into the cups. Serve immediately.
With store-bought dumpling wrappers, available in rounds and squares that typically come in packages of 50, making homemade dumplings is a breeze. (If buying wrappers from the refrigerator case, freeze half the package for a future use.) You can buy ground chicken, but I’ve included a quick DIY hack. Sherry makes a good substitute for the Shaoxing cooking wine.
Ingredients
1/2 pound boneless, skinless chicken thigh meat, cut into chunks
1 tablespoon grated fresh ginger
3 garlic cloves, peeled and coarsely chopped
4 scallions, trimmed and sliced into thirds
4 ounces of raw peeled carrot chunks
2 tablespoons plus 1/4 cup soy sauce
1 tablespoon Shaoxing cooking wine
1 tablespoon cornstarch
1 1/2 tablespoons toasted sesame oil
6 tablespoons extra virgin olive oil, divided use 1 teaspoon freshly ground black pepper
25 to 30 round dumpling wrappers
10 tablespoons water
1/4 cup rice wine vinegar
Directions
Step 1
Place the chicken chunks on a rimmed sheet pan and freeze for 10 minutes (this makes grinding easier). Meanwhile, place the ginger, garlic, scallions, and carrots in a food processor and process until finely minced; transfer to a large bowl. Add the chilled chicken to the food processor bowl and process until finely ground, about 10 to 15 pulses; add in the soy sauce, cooking wine, cornstarch, sesame oil, black pepper, and 2 tablespoons of the olive oil, and pulse a few more times until well blended. Transfer to the bowl with the vegetables and mix thoroughly.
Step 2
Line a clean rimmed sheet pan with parchment paper. Dampen a clean dishtowel or paper towels and place them over the sheet pan. Fill a small bowl with cold water and set it between the package of wrappers and the chicken mixture. Use a fingertip to thoroughly wet the circumference of a dumpling wrapper and then place a heaping teaspoon of filling in the center (don’t overfill or it won’t stay sealed). Fold over the wrapper to make a half-moon shape, pressing down along the edges to seal, then crimp the edges to further seal in the filling. Place the dumpling on the sheet pan under the damp toweling. Repeat until you’ve filled all the wrappers.
Step 3
Heat a wok or large skillet over medium heat. When hot, add 2 tablespoons of olive oil, 5 tablespoons of water, and a layer of dumplings to the pan (fry in two batches, if needed, to avoid crowding). Cover and cook for 5 minutes. Take off the cover and keep cooking until the liquid evaporates and the bottom of the dumplings are browned, another 3 to 5 minutes. Repeat with the remaining dumplings.
Step 4
For a dipping sauce, combine the 1/4 cup soy sauce and the rice wine vinegar in a small bowl and serve.
Very Vanilla Cupcakes Recipe, Spotlight on EVOO, Better Cupcake Liners, The Right Video Games for Brain Power Based on Your Age, and More Reasons to Exercise
As the saying goes, good things come in small packages, and these cupcakes are a perfect example. They’re simple to make and delicious to eat! Munch on one as you read about two new and important studies. The first is how to train your brain with video games—it all comes down to your age! And the other offers good advice for all ages: Exercise to avoid atrial fibrillation, the most common heart arrhythmia and one that greatly increases the risk for stroke.
These cupcakes are heady with a double dose of vanilla … in the sweet vanilla cake and the rich and creamy frosting, enhanced with just a hint of almond extract. Use a small offset spatula to mound the frosting in a cone shape, or use a pastry bag and small star tip for a fanciful effect. Either way, they’re luscious!
Ingredients
For the cupcakes:
2 cups pastry flour
1/2 cup whole-wheat pastry flour
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon sea salt
1/2 cup extra virgin olive oil
2 extra-large eggs
3/4 cup sugar
1 cup Greek yogurt
1/2 cup almond milk
1 tablespoon vanilla or the seeds of a vanilla bean
For the frosting:
4 ounces mascarpone cheese, at room temperature
2 tablespoons extra virgin olive oil
1/4 cup milk, your choice of dairy or non-dairy
1 teaspoon vanilla extract
1/4 teaspoon almond extract
3 cups confectioners’ sugar, more as needed
Directions
Step 1
For the cupcakes: Preheat your oven to 375°F. Add all the dry ingredients to a large bowl and whisk thoroughly. Add all the wet ingredients and whisk thoroughly again until the flour is fully incorporated. Use a large ice cream scoop to fill a 12-cup muffin tin. Bake until the tip of a sharp knife inserted in two or three of cupcakes comes out clean, about 30 minutes. Let them cool completely.
Step 2
While the cupcakes are cooling, make the frosting: In a large bowl or stand mixer, whisk together the mascarpone, olive oil, milk, and extracts until smooth. Beat in the sugar, a cup at a time, until the frosting reaches a spreadable consistency, adding more in 1/4 cup increments if needed. Chill briefly.
Step 3
When the cupcakes are completely cool, spread on the frosting.
Yields 12 servings
Healthy Ingredient Spotlight
Reach for EVOO Instead of Butter
Who doesn’t love a cupcake? And when you replace butter with extra virgin olive oil, you can indulge without the guilt. While it takes experimentation with EVOO to get the mouthfeel of butter when a recipe involves creaming it, you won’t notice the difference when melted butter is called for. And, of course, swapping olive oil anytime a vegetable oil is called for is a no-brainer!
Quick Kitchen Nugget
Cupcake Liners
Besides conserving your olive oil for recipes themselves, I like to use tall paper liners instead of coating your muffin tin cups with EVOO. Often called tulip liners because of their shape, they let you not only avoid spillovers but also mound your batter above the tin’s natural rim, so you can bake taller cupcakes (and muffins) in a regular-size pan. I also prefer tulip liners to the traditional short, fluted ones for the same reasons … and because they’re more festive. Look for those made of unbleached parchment paper.
For Your Best Health
The Right Video Games for Brain Power Vary with Your Age
As we age, our mental abilities tend to decrease, particularly the ability to remember a number of new things at once, otherwise known as our working memory—it’s thought to peak between the ages of 20 and 30. Research has shown that the way we hold information in the brain changes as we get older, and this prompted scientists at the University of York in the UK to look at whether the impacts of particular types of mental stimulation, such as gaming, also had altered effects, depending on age. The study included older and younger adults playing the same digital games that they do on their own. This resulted in a wide range of games that were tested alongside a digital experiment that required participants to memorize images while being distracted.
Fiona McNab, PhD, of York’s Department of Psychology, says: “A lot of research has focused on action games, as it is thought that reacting quickly, keeping track of targets, and so on helps attention and memory, but our new analysis shows that the action elements do not seem to offer significant benefits to younger adults. It instead seems to be the strategy elements of the games—planning and problem solving, for example—that stimulate better memory and attention in young people. We don’t see this same effect in older adults, however, and more research is needed to understand why this is. We can’t yet rule out that the strategy games played by older people are not as difficult as the games played by younger people and that the level of challenge might be important in memory improvement.”
When it came to brain boosts for adults ages 60 and over, the researchers found that those who played digital puzzle games showed the same memory abilities as people in their 20s and a greater ability to ignore irrelevant distractions, but older adults who played strategy games did not show the same improvements in memory or concentration as their younger counterparts.
Joe Cutting, PhD, of York’s Department of Computer Science, details: “Generally people have a good ability to ignore irrelevant distractions, something we call ‘encoding distraction.’ We would expect for example that a person could memorize the name of a street [while] being distracted by a child or a dog, but this ability does decline as we age. Puzzle games for older people had this surprising ability to support mental capabilities to the extent that memory and concentration levels were the same as a 20-year-old’s who had not played puzzle games.”
Older people who only played strategy games were more likely to forget elements committed to memory while being distracted whereas young people were less successful at focusing attention if they played only puzzle games.
The researchers suggest future studies look at why there is a difference between impacts of types of games depending on the age of a player and whether this is connected to how the brain stores information as people age.
The study, “Higher working memory capacity and distraction-resistance associated with strategy (not action) game playing in younger adults, but puzzle game playing in older adults,” was published in the journalHeliyon.
Fitness Flash
More Reasons to Exercise
According to research done at the National Yang Ming Chiao Tung University in Taipei, Taiwan, and presented at the European Society of Cardiology Congress 2023, physical fitness is linked with a lower likelihood of developing atrial fibrillation and stroke. Atrial fibrillation is the most common heart rhythm disorder, affecting more than 40 million people worldwide, and having it increases the risk of stroke fivefold.
The study included 15,450 people without atrial fibrillation who were referred for a treadmill test between 2003 and 2012. The average age was 55 years, and 59% were men. Fitness was assessed using the Bruce protocol, which asks participants to walk faster and at a steeper grade in successive three-minute stages. Fitness was calculated according to the rate of energy expenditure the participants achieved and expressed in metabolic equivalents (METs). Participants were divided into three fitness levels according to METs achieved during the treadmill test: low (less than 8.57 METs), medium (8.57 to 10.72), and high (more than 10.72).
Participants were followed for new-onset atrial fibrillation, stroke, myocardial infarction (heart attack), and death. The researchers analyzed the associations between fitness and atrial fibrillation, stroke, and major adverse cardiovascular events (MACE)—a composite of stroke, myocardial infarction, and death—after adjusting for factors that could influence the associations, including age, sex, cholesterol level, kidney function, prior stroke, hypertension, and medications.
During a median of 137 months of follow-up, 515 participants (3.3%) developed atrial fibrillation. Each one MET increase on the treadmill test was associated with an 8% lower risk of atrial fibrillation, 12% lower risk of stroke, and 14% lower risk of MACE.
Says study author Dr. Shih-Hsien Sung, “This was a large study with an objective measurement of fitness and more than 11 years of follow-up. The findings indicate that keeping fit may help prevent atrial fibrillation and stroke.”
Separate research, done at UW Medicine-Kaiser Permanente, found another reason to do all you can to protect against atrial fibrillation: Having it appears to heighten dementia risk. People with newly diagnosed atrial fibrillation had a 13% higher risk of developing dementia.
