Gourmet Grilled Cheese Recipe, Spotlight on Cheese, A Screening Test for Former Smokers plus More Evidence That Activity Is Good Medicine Sometimes you just need comfort food, and who doesn’t love a gooey grilled cheese sandwich? My recipe takes this favorite to the next level with a blend of flavorful cheeses and the spiciness of […]
Butterflied Leg of Lamb Recipe, Spotlight on Rosemary, and Protecting Against Cardiovascular Diseases After Menopause Lamb is a celebratory dish in so many cultures, yet the idea of preparing a leg of lamb at home can be intimidating. One way to simplify the process plus cut the roasting time is with a butterflied leg—your butcher […]
Bountiful Bean and Corn Salad Recipe and The Importance of Protecting the Brain’s White Matter I travel to the four corners of the globe to find the freshest olive oil not only for its exquisite taste but also for its powerful polyphenols, which contribute to better health in so many ways. I also aim to […]
Barley Bowl Recipe, Spotlight on Green Peas (Vegetable or Legume?), Hearing and Your Health, Storing Grains, When Worries About Not Sleeping Keep You Up at Night Whole grains are an important part of the Mediterranean diet—and should be part of every diet, not only for their nutrients but also for the depth of flavor that […]
