Seared Scallops with Farro Recipe, Spotlight on Farro and Scallops, A Fresh Look at Health and Fitness Apps, Plus 15 Minutes to Change Your Health Craving shellfish, but hesitant to make it at home? Scallops are a great seafood choice and simple to prepare—a quick sear is all it takes for these sweet bites. My […]
Late Summer Fruit Salad Recipe, Spotlight on Nectarines, Zesting-then Squeezing, Ultra-Processed Foods (UPFs) and Your Sleep, Preventing Falls It’s still stone fruit season—the perfect excuse for a luscious fruit salad with a zesty dressing. My recipe is a great example of healthy eating that still tastes indulgent. Enjoying “whole” foods, meaning foods in their most […]
Seafood and Avocado Salad Recipe, Spotlight on Dill and Herb Scissors, Could Your Diet Be Increasing Your Anxiety? And Knee Arthritis, Exercise, and Your Subconscious Are you usually underwhelmed when you buy premade seafood salad? Making your own is not only tastier but also less expensive. And prepared with healthful ingredients, like extra virgin olive […]
Peaches-and-Cream Tart Recipe, Spotlight on Peaches, Resilience and a Diverse Gut Microbiome, Plus Secrets of Sleep There’s nothing quite like biting into a summer peach, but when you want to make a peach dessert that has a wow factor, this tart delivers! Juicy peaches, sweet custard, and flaky pastry—who could ask for more? A lot […]
