Also known as Patagonian toothfish, Chilean sea bass is one of the most popular seafood options in the US. Flaky and buttery, this deep-sea fish is typically fished off the coast of southern Chile. Cod fillets are a good substitute. The mango salsa is also great with chicken or pork. Feel free to sub with the Peach Pebre recipe from page 11 if you wish.
Ingredients
For the mango salsa:
- 3 ripe mangos, peeled, pitted, and diced
- 1 large shallot, peeled and finely diced
- 1 small garlic clove, minced
- 1 red bell pepper, stemmed, seeded, and diced
- 2 tablespoons chopped fresh cilantro leaves
- 1 fresh jalapeño, stemmed, seeded, and finely diced
- 2 tablespoons extra virgin olive oil
- Juice of 1 lime
- Fine sea salt
For the fish:
- 4 skin-on Chilean sea bass fillets, each 5 to 6 ounces
- Fine sea salt
- Freshly ground black pepper
- 2 tablespoons extra virgin olive oil
Directions
Step 1
Make the salsa: Combine the mangos, shallot, garlic, red bell pepper, cilantro, jalapeño, olive oil, and lime juice. Season with salt to taste. Set aside.
Step 2
Prepare the fish: Preheat a nonstick skillet over medium-high heat. Pat the fish fillets dry with a paper towel and season with salt and pepper. Add the olive oil to the hot skillet. Arrange the fish fillets, skin-side down, in the skillet. Sear the fish fillets for 3 to 4 minutes per side. When done, the fish will be opaque and flake easily with a fork. Transfer to plates or a platter. Top with the mango salsa.
Serves 4