Fresh-Pressed Olive Oil Club

Farro Bowl

This ancient grain, often available in heirloom varieties such as emmer farro, has a nutty taste and is a great source of fiber and protein. Because it takes 45 minutes to cook, you might double the amount and save half for breakfast or lunch the next day. Notes: If you don’t want to light up the grill, dice the veggies and add them raw. The balsamic should be a thick, naturally aged vinegar from Modena, Italy.

Ingredients

  • 1 1/2 cups uncooked farro
  • 1 red bell pepper
  • 1 large zucchini
  • 1 red onion
  • 1 large ear corn (optional)
  • Extra virgin olive oil
  • 2 cups cherry tomatoes
  • One 4-ounce block feta, cut into 1/2-inch chunks
  • 1/4 cup toasted pumpkin seeds
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh flat-leaf parsley, chopped
  • Balsamic vinegar of Modena

Directions

Step 1

Prepare the farro according to package directions. While it’s cooking, prepare the vegetables.

Step 2

Rinse and pat dry the bell pepper and zucchini. Trim the zucchini and cut into 3/4-inch rounds. Peel the onion and cut in half horizontally. Place the zucchini slices and onion halves in a large bowl, drizzle with olive oil, and transfer to a grill basket. Shuck the corn, if using, and place it along with the bell pepper in the bowl; drizzle with olive oil.

Step 3

First, grill the bell pepper and corn over direct heat, giving them a quarter-turn every two minutes. They’re done when lightly charred —don’t let them burn. Transfer them to a platter and drizzle with olive oil. Next, grill the other vegetables in the basket, turning after 4 minutes and grilling only to a light char.

Step 4

On a cutting board, slice the pepper into strips, cut each onion half into 6 wedges, and cut the kernels from the corn. Rinse and pat dry the cherry tomatoes.

Step 5

When the farro is done, fluff with a fork and let cool slightly (if there’s any water left in the pot after the farro is tender, drain it). Divide the farro among 4 deep bowls. Top with equal amounts of grilled vegetables, cherry tomatoes, feta chunks, pumpkin seeds, and herbs. Drizzle with the balsamic and more olive oil.

Serves 4

Peach Pebre

Pebre is the delicious Chilean spin on salsa. This recipe brings in sweetness from peaches and makes a terrific summer accompaniment to grilled chicken or fish.

Ingredients

  • 1 jalapeño or aji pepper, seeded and minced
  • 1/3 cup fresh cilantro (leaves and tender stems), chopped
  • 1 garlic clove, peeled and finely minced
  • 1 large ripe red tomato, diced small
  • 1 small sweet onion, such as Vidalia, diced small
  • 2 ripe peaches, pitted and cut into 1/2-inch chunks
  • 1 scallion (white and green parts), chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lime juice
  • Coarse sea salt
  • Freshly ground black pepper

Directions

Combine all the ingredients in a medium bowl, adding salt and pepper to taste.

Serves 4

Classic Berry Bowl

Whether you have a busy or leisurely day ahead, this healthy berry bowl will sustain you.

Ingredients

  • 1 cup Greek yogurt, plain or your favorite flavor
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup walnut halves
  • Optional: honey, agave, maple syrup, or your favorite sweetener

Directions

Stir the oil into the yogurt in a wide bowl (a soup bowl works great). Arrange the berries and walnuts on top. Drizzle with honey or your preferred sweetener, if desired.

Serves 1

Pan con Tomate

This Catalan twist on bruschetta is simple and delicious. Choose the ripest tomatoes you can find. If available, Sungold cherry tomatoes make for a tasty and eye-catching tapa.

Ingredients

  • 8 ounces fresh tomatoes
  • 3 garlic cloves, chopped
  • 1 teaspoon sherry vinegar, preferably Pedro Ximénez, or more to taste
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon fresh thyme leaves
  • 1/4 teaspoon each coarse sea salt and freshly ground black pepper
  • 3 slices crusty bread, toasted and cut in halves or thirds
  • 1 tablespoon fresh flat-leaf parsley, chopped
  • Optional: Manchego cheese shavings, Maldon sea salt flakes

Directions

Step 1

Coarsely chop the tomatoes by hand or using the pulse function of the food processor. Transfer to a medium bowl and add the garlic, vinegar, olive oil, thyme, salt, and pepper. Stir well and let sit for 30 to 60 minutes for the tomatoes to absorb all the flavors.

Step 2

To serve, plate the toasts and top each piece with some of the marinated tomatoes. Garnish with the parsley and, if using, Manchego and a few flakes of Maldon salt.

Serves 4