Fresh-Pressed Olive Oil Club

Pasta with Silky Eggplant Sauce

When food writer Francis Lam’s recipe appeared in Gourmet magazine more than a decade ago, it was called “Let-My-Eggplant-Go-Free! Spaghetti,” a rather curious moniker. And one that doesn’t hint at how satisfying this rather homely dish—Italian peasant food at its best—really is. Whatever you call it, add it to your repertoire.

Ingredients

  • Coarse salt (kosher or sea)
  • 1 pound eggplant, cut into 1/2-inch slices
  • 1/3 cup extra virgin olive oil, plus more to finish
  • 3 garlic cloves, peeled and lightly crushed
  • Leaves from 2 sprigs thyme or oregano, chopped
  • 1 cup vegetable stock or water
  • 1 pound uncooked long pasta, such as spaghetti or linguine
  • 2 tablespoons minced oil-cured sun-dried tomatoes
  • 6 basil leaves, slivered
  • Freshly ground black pepper
  • Grated Parmigiano-Reggiano (optional)

Directions

Step 1

Lightly salt the slices of eggplant, stack them back together, and let them hang out for 20 minutes in a strainer. Meanwhile, pour the olive oil into a wide, heavy saucepan over low heat and add the garlic cloves.

Step 2

Dry off the eggplant and cut it into chunks. When you start hearing the garlic sizzle a little and can smell it, drop in your eggplant and stir to coat it all with oil. Turn up the heat a little bit to mediumhigh, add the thyme, and stir. When the eggplant starts to turn translucent and soften, add the liquid and let it come to a boil, then turn it back down to medium-low. Let it bubble for a bit and cover it, leaving a crack for steam to escape. Stir once in a while, so the bottom doesn’t scorch.

Step 3

While the eggplant is softening, bring a large pot of water to boil, salt it, and cook the pasta to al dente. Check on the eggplant while the pasta cooks. The liquid should be mostly absorbed or reduced after about 20 minutes. Once the eggplant looks mashable, mash it up with a spoon and adjust the seasoning with salt and pepper to taste. It should be silky-smooth and garlicky and humming with oil.

Step 4

Drain the pasta and toss with the eggplant purée. Stir in the tomatoes, basil, and pepper and gild the lily with some more olive oil and a handful of cheese before serving.

Serves 4 as a main course, 6 as a starter — Recipe adapted from Food52 Genius Recipes: 100 Recipes That Will Change the Way You Cook (Ten Speed Press 2015)

Squash with Chili, Yogurt, and Cilantro Sauce

Butternut squash is one of the delights of colder weather. This recipe, with its tangy, herbaceous flavors and beautiful colors, will become a “keeper.” And maybe a holiday tradition.

Ingredients

  • 1 large butternut squash (about 3 pounds)
  • 1 teaspoon ground cinnamon
  • 6 tablespoons extra virgin olive oil
  • 2 ounces cilantro leaves and stems, plus extra leaves for garnish
  • 1 small clove garlic, peeled and crushed
  • 2 1/2 tablespoons pumpkin seeds (pepitas)
  • 1 cup Greek-style yogurt
  • 1 1/2 teaspoons sriracha, or your favorite hot sauce
  • Coarse salt (kosher or sea) and freshly ground black pepper

Directions

Step 1

Heat the oven to 425ºF.

Step 2

Wash the squash skin well, cut the squash in half lengthwise, remove and discard the seeds, and then cut into wedges 3/4-inch wide and about 2 3/4-inches long, leaving the skin on. Place in a large bowl with the cinnamon, 2 tablespoons of the olive oil, 3/4 teaspoon salt, and a good grind of pepper. Mix well so that the squash is evenly coated.

Step 3

Place the squash, skin side down if possible, on 2 rimmed baking sheets and roast for 35 to 40 minutes, until soft and starting to color on top. (If they topple over and don’t stay skin side down, don’t worry.) Remove from the oven and set aside to cool.

Step 4

To make the herb paste, place the cilantro, garlic, the remaining 4 tablespoons of oil, and a generous pinch of salt in the bowl of a small food processor, blitz to form a ne paste, and set aside. (If you don’t have a small food processor, a mortar and pestle will work, or consider doubling the amounts to make in a large food processor and save any extra sauce for other uses.)

Step 5

Reduce the oven temperature to 350ºF. Spread the pumpkin seeds on a baking sheet and roast in the oven for 6 to 8 minutes. The outer skin will pop open and the seeds will become light and crispy. Remove from the oven and allow to cool.

Step 6

When you are ready to serve, swirl together the yogurt and sriracha sauce. (Yogurt’s thickness varies, so adjust the consistency to your liking with a splash of olive oil or water.) Lay the squash wedges on a platter and dollop or drizzle the spicy yogurt sauce and then the herb paste over the top (you can also swirl the yogurt sauce and herb paste together, if you like). Scatter the pumpkin seeds on top, followed by the extra cilantro leaves, and serve.

Serves 4 — Recipe from Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi by Ottam Ottolenghi (Ten Speed Press 2014)

Favorite Carrot Cake

Wonderfully moist thanks to olive oil, this easy-to-make carrot cake sticks to basics: no pineapple, no raisins, no applesauce. If you’re intimidated by layer cakes—or don’t have the correct pans—bake the cake in a 9 x 13 pan or muffin tins. (Adjust baking times as needed.)

Ingredients

  • 2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons fine sea salt
  • 1 teaspoon baking soda
  • 1 1/2 pounds (about 4 cups) peeled and grated carrots
  • 1 cup raw pecan or walnut halves
  • 3/4 cup extra virgin olive oil
  • 1 1/4 cups maple syrup or honey
  • 1 cup milk of choice
  • 4 large eggs, preferably at room temperature
  • 2 teaspoons pure vanilla extract
  • Cream cheese frosting (see below)

Directions

Step 1

Preheat the oven to 350°F and grease two 9-inch round cake pans. If you’re making classic cream cheese frosting, don’t forget to pull the cream cheese and butter out of the fridge so they can warm to room temperature.

Step 2

Toast the pecans on a rimmed baking sheet in the preheated oven until fragrant, about 5 minutes. Once they’re cool enough to handle, transfer them to a cutting board and chop them into small pieces. Reserve a couple tablespoons chopped pecans for garnishing the cake, if desired. We’ll stir the rest into the dry mixture in the following step.

Step 3

In a large mixing bowl, combine both flours, the cinnamon, ginger, baking powder, salt, and baking soda. Stir until blended. Add the grated carrots and chopped pecans and stir to combine.

Step 4

In a medium mixing bowl, combine the olive oil, maple syrup, milk, eggs, and vanilla extract. Whisk until fully blended. Pour the wet ingredients into the dry ingredients. Mix with a big spoon until just combined (a few lumps are okay). Divide the batter evenly between the two cake pans and spread the batter in an even layer on top.

Step 5

Bake the cakes on the middle rack for 45 to 50 minutes, or until the center of the cakes is springy to the touch and a toothpick inserted into the center comes out clean. Place the baked cakes on a cooling rack and let them cool completely before frosting.

Step 6

When you’re ready to assemble, prepare the frosting as directed. Carefully invert the cakes to release them from their pans. Frost the top of one cake with about one-third of the frosting. Place the second cake on top, and frost the top with another one-third of the frosting. Finish by frosting around the side of the cake with the remaining frosting. If desired, sprinkle the reserved chopped pecans on top.

Step 7

When you’re ready to serve, use a sharp chef’s knife to carefully cut the cake into slices. The cake will keep at room temperature for the rest of the day and for up to 4 days in the refrigerator.

Cream cheese frosting: Combine 1 pound of cream cheese, 4 tablespoons of butter (both softened), and 2 teaspoons of pure vanilla in a large bowl. Beat with a stand mixer or electric hand mixer. Gradually add 2 1/2 cups of powdered sugar. Beat until smooth.

Serves 12 — Recipe adapted from cookieandkate.com

The Effects of the MIND and Mediterranean Diets on Parkinson’s Disease

Adapted from an article by Dr. Rebecca Gilbert, American Parkinson’s Disease Association, May 4, 2021

New research into the best diets for Parkinson’s Disease (PD) reveals the Mediterranean and MIND diets may be associated with later age of onset of PD. Components of a Mediterranean diet include vegetables; fruits; whole grains; legumes such as beans, peas, and lentils; nuts; low-fat proteins, such as fish and poultry; and olive oil.

Another diet, known as the Dietary Approaches to Stop Hypertension (DASH) diet, was designed to help treat and prevent high blood pressure and emphasizes many of the same principles as the Mediterranean diet. More recently, experts suggested a combination of the Mediterranean and DASH diets, meant to maximize cognitive benefits. It is entitled the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet. Components of the MIND diet include green, leafy vegetables; all other vegetables; berries; whole grains; beans; nuts; poultry; fish; red wine; and olive oil.

The principles of the MIND diet are very similar to the Mediterranean diet, with some notable additions. The MIND diet recommends green leafy vegetables such as spinach and kale as the first choice over other vegetables. Berries (such as blueberries) are specifically promoted, as opposed to fruit in general. A small amount of red wine daily is also encouraged. (Please discuss this with your doctor.)

Why do these diets work?

The scientific underpinnings as to why these diets affect brain health are not fully understood and likely consist of a combination of different positive benefits—some of which have been established and others that have not. It is possible that the established heart benefits of the diets drive some of the brain health benefits. That is, the diets promote healthy hearts and clean blood vessels and therefore support excellent blood flow to the brain. It is well established that vascular disease in the brain can contribute to cognitive decline as well as the motor symptoms of Parkinsonism. Therefore, ensuring that the brain achieves good blood flow has positive benefits on brain health for everyone, especially those who have a disease such as PD.

In addition, specific components of the foods encouraged in these diets may work on the cellular level to protect neurons from cell death or decrease neuroinflammation. But knowing which elements are conferring the benefit is not straightforward. To date, researchers have not been able to identify a specific nutritional supplement that achieved the type of benefits in clinical trial demonstrated in this diet study. Currently, therefore, the best way to ingest the nutrients that protect the brain is through a comprehensive dietary plan and not by taking a defined group of supplements.

Takeaways

  • A new study has demonstrated that the MIND and Mediterranean diets are associated with a delay in onset of PD symptoms
  • Both of these diets emphasize vegetables, fruits, whole grains, legumes, nuts, and olive oil
  • The MIND diet adds green leafy vegetables and berries as important elements

Reference: Metcalfe-Roach A, Yu A, Golz E, et al. MIND and Mediterranean diets associated with later onset of Parkinson’s Disease. Mov Disord. 2021;36(4):977-984. doi: 10.1002/mds.28464.