Cod tenderloin is a thick cut of fish that takes a few more minutes to cook than a thin fillet but stays wonderfully moist. The fresh tomatoes make a tasty pan sauce that’s delicious with any mild fish as well as shellfish. Ingredients Directions Step 1 Heat a large wok or sauté pan over medium […]
Monkfish, sometimes called “poor man’s lobster,” is deliciously meaty. If you can’t find it, substitute grouper, swordfish, halibut, or tuna. Greens sautéed with garlic or a green salad would make a nice accompaniment. Ingredients Directions Step 1 Drizzle a bit of olive oil in the bottom of a shallowbaking dish large enough to hold the […]
If you don’t own a plancha, you can make this recipe on a stovetop using a cast iron pan with 2 to 3 tablespoons of olive oil. This recipe also works well with bell pepper halves (stem, slice vertically, and seed them). Ingredients Directions Step 1 Preheat your grill to medium. Step 2 Prep the tomatoes […]
This Mediterranean-style dish is cooked on the stovetop in a single pan and creates a rich, tomato sauce. Ingredients 1/4 cup white whole-wheat or all-purpose flour 1 teaspoon each coarse sea salt and freshly ground black pepper 6 pork chops, each about 1/2-inch thick 4 tablespoons extra virgin olive oil 4 garlic cloves, minced 1/3 […]
