Want an elegant lunch, first course, or light supper that doesn’t require any complex prep or cooking? Here are twists on two summer salad favorites: feta with watermelon and cantaloupe with prosciutto. When served on skewers, they become the perfect finger food. Make one variety or both, or mix and match the ingredients for a colorful […]
Cold Avocado and Cucumber Soup Recipe and The Mediterranean Diet for Longevity Members of the Fresh-Pressed Olive Oil Club are well aware of the benefits of extra virgin olive oil as part of the world-famous Mediterranean diet. Dozens of studies have assessed its health effects and its link to longevity, most commonly attributed to its […]
Presenting Andalucían Delights: A Trio of Fantástico Olive Oils—Exquisite Elixirs from Spain Against all odds. That’s what this year’s hunt for superb Spanish extra virgin olive oil felt like. With every olive pressing there’s an air of mystery, anticipation, and even drama. But this year, as I landed in this beautiful Andalucían country, I felt […]
Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
