Creamy Crab and Corn Chowder Recipe with Sherry Vinegar, Spotlight on Spatulas, Positivity for Longevity, and Stepping for Heart Health Soup’s on! Crisp nights (and days) call for heartwarming dishes. I’m sharing one of my favorite chowder recipes, full of flavor with a minimum of cooking time. It features an exquisite sherry vinegar from Spain, […]
T. J.’s Super Smoothie Recipe, Spotlight on Flaxseeds and Strawberries, The Useful Mini Grinder, and When the Daily Grind Takes a Toll How can you take a basic smoothie and super-power it? By adding high nutrient ingredients that taste great, too — it doesn’t take any extra time yet can really boost the quality of […]
Savory 3-Cheese Stuffed Shells Recipe, Spotlight on Parmigiano-Reggiano, Plus Antioxidants to Help Ward Off Alzheimer’s and Making Up for Lost Sleep Craving a hot and hearty pasta dish? My stuffed shells will surely satisfy, and they’re not as complicated to make as you might think. One essential ingredient is true Parmigiano-Reggiano cheese, and you may […]
T. J.’s Mediterranean Salad Recipe, For Your Best Heart Health: The Mediterranean Diet and Reversing Metabolic Syndrome After Heart Disease Research on the benefits of olive oil and the Mediterranean diet continues to support the role they play in good health. One of the longest and most wide-reaching studies comes from Spain, one of my […]
