Even carnivorous types crave a well-made vegetarian burger from time to time. I love the combination of quinoa, a protein-rich grain related to amaranth, spinach that is cultivated by small farms in the Andes, and black beans. If desired, you can transform this into a vegan burger by employing an egg substitute and vegan cheese. […]
Traditional souvlaki is, of course, meat grilled on skewers. This version of one of my favorite recipes is perfect for those times when you can’t get to the grill but want to taste souvlaki’s deep, rich spices. Besides the traditional way of serving souvlaki on a pita with tzatziki sauce, this chicken is delicious over […]
Fast-forward 50 years from wilted spinach salad’s debut to this version that offers all the benefits of olive oil in the dressing and the prep. Rather than bothering with croutons, try toasted slices of whole-grain bread for its hearty appeal. Ingredients For the vinaigrette: For the salad: Directions Step 1 Make the vinaigrette: In a […]
This super-easy, super-tasty Greek salad includes the top MIND foods and comes together in minutes. Bulgur is a wonderful whole grain that still flies under the radar. Mix up a batch and enjoy it throughout the week—it also makes a great hot breakfast cereal and a tasty side dish when served with sautéed onions. Ingredients […]
