Rainbow Slaw Recipe, Spotlight on Barley, Ancient Grains to Combat Diabetes, and Exercise + Greenscape = Bliss There’s everything to love about a no-cook side dish that’s as tasty as it is visually appealing. My twist on traditional coleslaw brings together three different cruciferous veggies—all known for their high-level nutrients—and an olive-oil based dressing that […]
Summer on a Skewer Recipe, Spotlight on Muskmelons, Magnesium for Bone Health, Plus Walking to Alleviate Back Pain Summer brings an amazing bounty of produce along with often-sweltering temps that make a hot kitchen the last place you want to be. I love these fruit-and-cheese skewers because there’s virtually no prep involved, yet the finished […]
Spanakopita “Cigars” Recipe, Spotlight on Pine Nuts, Handling Phyllo, Being Distracted Leads to Overindulging, Climbing Stairs for Longevity They say cooking can be therapeutic—it’s a type of mindful activity that calls for being focused and it can also fill you with a sense of accomplishment. When you cook for others, that nurturing creates other positive […]
Mixed Berry Buckle Recipe, Spotlight on Blackberries, Pastry Cutters, Vitamin D Needs Vary and How Incentives Help You Move More Whether you’re hosting a 4th of July party or need a dish to bring to a celebration, berry buckle checks all the boxes. It has the essential red, white, and blue look, thanks to its […]
