Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
Flourless Walnut Cake Recipe, Spotlight on Egg Whites and Springform Pans, The Mediterranean “Diet” and Brain Benefits of Exercise Craving a delicious gluten-free cake but unsatisfied with alternative flours? This recipe breaks the mold, so to speak, with nutrient-packed walnuts and cocoa. What’s more, it can be part of a healthy way of eating, one […]
Philly-Style Cheesesteak Recipe, Spotlight on Flank Steak, How to Halve Avocados, New Lenses for Better Vision and Benefits of Walking in Nature I love to “healthify” recipes that are delicious but could use a refresh, one that preserves their taste and lowers the guilt quotient over eating them. Philly cheesesteak is a great example—and this […]
Skillet Shrimp with Leeks and Beans Recipe, Spotlight on Shrimp Stock and Slotted Spoon Skimmers, Weather and Chronic Pain, Plus Benefits of Chair Yoga Delicious meals don’t require a complex or lengthy prep. This stovetop dish comes together in mere minutes and is a meal in itself, no sides necessary. This edition of the newsletter […]
