Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
Mini Pistachio Thumbprint Cookies Recipe, For Your Best Health: The Mediterranean Diet (Still No. 1) Among the most important news items I share in this newsletter are results of scientific studies on the benefits of olive oil and, in a larger context, the Mediterranean diet. I love to report on research that shows how this […]
Rich Chocolate Rolled Cookies Recipe, Spotlight on Cocoa Powder, A Surprising and Unhealthy Consequence of Stress, Spouses may Do Better Exercising Separately If you’ve cooked from my e-book My All-Time Favorite Chocolate and Olive Oil Recipes, you know that extra virgin olive oil and cocoa add wonderful flavor to sweet as well as savory foods. […]
Ribollita Tuscan Peasant Soup Recipe, Spotlight on Tuscan Kale, Soaking Beans, A Surprising Benefit of Flaxseed and Alternating Cardio with Resistance Exercise is Heart-Healthy Tuscany is the land of legumes, notably beans, and Tuscans have a centuries-old tradition of cooking simple bean-based soups that make the most of whatever ingredients are on hand. Ribollita is […]
