Iced Blueberry Scones Recipe, Spotlight on Blueberries and Bench Scrapers, Managing Depression with Scents, and Resistance Training for Anxiety May is Mental Health Awareness Month, first established in 1949 to increase our understanding of the vital role mental health plays in overall health and well-being and to celebrate recovery from mental illness. With all the […]
Composed Salad with Apple Balsamic Vinaigrette Recipe, Spotlight on Salad Greens, A Monthly 5-day Modified Fast to Boost Longevity and A Surprising Advantage of Exercise Composed salad—only the name of this dish sounds tricky. It’s actually a simple technique to arrange ingredients in a beautiful display and let everyone pick and choose what to put […]
Flourless Walnut Cake Recipe, Spotlight on Egg Whites and Springform Pans, The Mediterranean “Diet” and Brain Benefits of Exercise Craving a delicious gluten-free cake but unsatisfied with alternative flours? This recipe breaks the mold, so to speak, with nutrient-packed walnuts and cocoa. What’s more, it can be part of a healthy way of eating, one […]
Philly-Style Cheesesteak Recipe, Spotlight on Flank Steak, How to Halve Avocados, New Lenses for Better Vision and Benefits of Walking in Nature I love to “healthify” recipes that are delicious but could use a refresh, one that preserves their taste and lowers the guilt quotient over eating them. Philly cheesesteak is a great example—and this […]
