How should I store my fresh-pressed olive oils?The four enemies of olive oil are light, heat, oxygen, and time. Store your oils in a cool, dark area away from heat sources (for instance, avoid storing over the stove top) with the cap securely closed. What is the shelf life of the Club’s fresh-pressed olive oils?The […]
Adapted from an article from the University of Barcelona, June 13, 2019 Cooking the vegetables in sofrito (the traditional Spanish sauté of garlic, onion, and tomato) with extra virgin olive oil increases the absorption and release of the bioactive compounds in the vegetables, according to a study conducted by a research team from the Faculty […]
Followers of the popular Mediterranean diet have known for years that eating fresh fruits and vegetables, nuts, seeds, and plenty of extra virgin olive oil is beneficial to health. Recent studies have continued to bolster this eating pattern, with much less emphasis on overcooked meats, hydrogenated fats, and fried foods. They may not realize that […]
Reprinted from the Health Sciences Institute website, August 22, 2011: Spanish researchers believe they’ve broken the code—a genetic code, in fact. And not only does it appear to be the secret to why olive oil is so heart-healthy, it might also be the key reason Mediterranean dieters live long, robust lives. Twenty subjects with metabolic […]