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Composed Roasted Beet Salad

Posted on by The Olive Oil Hunter

This is a great time of year to sample the savory sweetness of yellow beets. Roasting beets intensifies their surprising sweetness, a palate-pleasing contrast to the greens in this recipe. The bold flavors in this salad need just olive oil and balsamic vinegar to dress it, but you’ll need to bypass imposters and source true aceto balsamico from Italy—see the Healthy Ingredient Spotlight in my newsletter.

Ingredients

  • 4 large yellow beets
  • 2 tablespoons extra virgin olive oil, divided use, plus more for drizzling
  • 1 tablespoon balsamic vinegar from Modena, plus more for drizzling
  • 4 cups assorted salad greens
  • 2 ounces Parmigiano-Reggiano shavings
  • 1 ounce chopped hazelnuts

Directions

Preheat your oven to 400°F. Line a rimmed sheet pan with parchment paper. Trim the beets but don’t peel them, and cut into quarters. Transfer to the sheet pan and toss with 1 tablespoon olive oil. Roast until tender, up to one hour. Out of the oven, roll up the beets in the parchment paper and allow them to sit for 10 minutes; this makes it easy to now take off the peels. Toss them with the rest of the olive oil and the tablespoon of vinegar. Divide the greens among four plates and top with equal amounts of beets, cheese shavings, and hazelnuts. Drizzle with more olive oil and vinegar.

Yields 4 servings

Asian Chicken Salad

Posted on by The Olive Oil Hunter

Popular on restaurant menus since it was created by celebrated Los Angeles restauranteur Sylvia Wu (legend has it that she did so at the request of the superstar of his day, Cary Grant), Chinese Chicken Salad, the inspiration for this recipe, has gone through many incarnations. Instead of crispy noodles and breaded cutlets, my version relies on the rich flavors of the vinaigrette with its mix of Asian staples including garlic chili sauce and fish sauce. If you can’t find mandarins, any variety of orange will be equally delicious. (See Healthy Ingredient Spotlight in this week’s newsletter for more on this petite citrus.)

Ingredients

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sugar
  • 3 tablespoons rice vinegar
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon garlic chili sauce or Sriracha
  • 1 teaspoon fish sauce 

For the salad:

  • 2 cups napa cabbage, shredded
  • 2 grilled chicken thighs, cut into thin slices
  • 2 mandarins, any variety, separated into segments
  • 2 ounces enoki mushrooms 
  • 1/2 cup chopped cilantro

Directions

In a small bowl, whisk together the dressing ingredients. Place the cabbage, chicken, and mandarin segments in a large serving bowl, and toss gently. Add the dressing and toss again. Top with the mushrooms and the chopped cilantro. 

Yields 2 servings

T. J.’s Super Smoothie

Posted on by The Olive Oil Hunter

There’s no faster breakfast (or snack) prep than a smoothie. While you might be tempted to pick one up at a drive-thru or favorite coffee haunt, when you make it yourself you can enhance puréed fruits to boost their healthful benefits. My recipe is loaded with protein, thanks to the yogurt, and healthy fats from EVOO of course, but also from fiber-rich flaxseed. I love the frosty taste of a smoothie made with frozen fruit, but you do need some liquid to get it started in a conventional blender — that’s where your milk preference comes in. Drink up!

Ingredients

  • 1/2 cup dairy or non-dairy milk 
  • 1/2 cup nonfat Greek yogurt 
  • 1 banana or 4 ounces frozen banana slices
  • 1/2 cup frozen strawberries or mixed berries
  • 2 tablespoons unsweetened cocoa
  • 2 tablespoons extra virgin olive oil 
  • 2 tablespoons ground flaxseed
  • Optional: stevia or your preferred sweetener, to taste

Directions

Fill your blender with the ingredients in the order given and process on high until the frozen fruit chunks are almost completely broken down. Taste and add your choice of sweetener if desired.

Yields 2 small servings

Brekky Piadina

Posted on by The Olive Oil Hunter

My wife and I enjoyed a particularly satisfying breakfast recently at the charming D.O.C. Espresso in Melbourne’s Little Italy. Piadina, originally a specialty of Emilia-Romagna, is a kind of flatbread. If you cannot find it, substitute Middle Eastern flatbread or fresh tortillas. Feel free to create your own piadina fillings—the combination of cream cheese, smoked salmon, red onion, and capers is especially good.

Ingredients

  • 2 piadinas or other flatbreads (see above)
  • Extra virgin olive oil
  • 2 portobello mushrooms, trimmed and diced
  • 2 large eggs
  • Salt and freshly ground black pepper
  • 2 ounces asiago cheese, grated
  • Handful of arugula (optional)

Directions

Step 1

Heat the oven to warm (175°F if your oven doesn’t have a warm setting). Heat a large nonstick skillet over medium heat. One at a time, gently warm the piadinas, turning once with tongs. When hot, enclose the piadinas in a square of aluminum foil and place in the oven to keep warm.

Step 2

Add 2 tablespoons of olive oil and the mushrooms to the skillet. Season with salt and pepper. Sauté the mushrooms until they begin to brown and have given up their liquid. Remove from the skillet and keep warm. Add another tablespoon or two of olive oil to the skillet. Thoroughly whisk the eggs, then pour into the skillet. Using a rubber spatula, scramble the eggs until they are barely cooked. Season with salt and pepper.

Step 3

Place each warm piadina on a dinner plate. Top each with half the mushrooms, eggs, cheese, and arugula, if using. Drizzle with additional olive oil, if desired. Fold in half and serve immediately.

Serves 2 generously