This high-protein, high-fiber breakfast will get your day off to a nutritious start. To save time in the morning, make the spelt the night before and refrigerate as soon as it reaches room temperature.
Ingredients
- 1 cup uncooked spelt
- 4 tablespoons extra virgin olive oil
- 2 cups plain, unsweetened skyr or Greek yogurt
- 2 cups mixed fresh berries or 1/2 cup dried fruit
- 1/2 cup almonds or cashews
- 4 tablespoons freshly ground flaxseed
Directions
Prepare the spelt according to package directions. When ready to assemble, whisk the olive oil into the yogurt in a bowl. Spoon equal amounts of spelt into four cereal bowls and top with equal amounts of the yogurt mixture, fruit, nuts, and ground flaxseed.
Yields 4 servings