Search Results for: gluten-free
Ken Gordon, a longtime veteran of our Member Services Team and a talented pastry chef, shared this recipe for a tasty skillet cake that is gluten-free, soy-free, and optionally dairy-free.
Recipe from Simply Gluten Free Magazine, March/April 2020
This is the time of year when I’m usually in Italy and Greece, tasting the most amazing, freshly pressed olive oils and working with my growers on creating flavorful and unique blends. There’s nothing quite like spending fall in the heart of the Mediterranean, with its comfortable daytime temps and cool evenings, wonderful for unwinding at a Greek taverna, savoring luscious mezze—their wide array of appetizers—and wine with people who not only love them, too, but are responsible for growing the crops that chefs and vintners depend on.
Whether you’re a casual or serious fitness enthusiast, you know that exercise and diet work together to build a better body. But it turns out that some sports nutrition lore is actually incorrect. At last year’s meeting of the American College of Sports Medicine, renowned Newton, Massachusetts-based sports nutritionist Nancy Clark, RD, set the record straight.
The tomato purée we used in this recipe is called passata and you can find it at larger supermarkets or online. In a pinch, you can use high-quality canned crushed tomatoes like the San Marzano variety. If you have a bounty of fresh tomatoes from your garden or farmers’ market, as a variation chop them and add to the pan along with the other vegetables, omitting the jarred sauce. I love it in all these ways!
Dr. Salinas added that while Alzheimer’s usually affects older people, the results of this study show those under 65 would benefit from this form of social support. For every unit of decline in brain volume, individuals in their 40s and 50s with low listener availability had a cognitive age that was four years older than those with high listener availability. “These four years can be incredibly precious. Too often we think about how to protect our brain health when we’re much older, after we’ve already lost a lot of time decades before to build and sustain brain-healthy habits,” he explained. “But today, right now, you can ask yourself if you truly have someone available to listen to you in a supportive way, and ask your loved ones the same. Taking that simple action sets the process in motion for you to ultimately have better odds of long-term brain health and the best quality of life you can have.”
Strawberries are naturally rich in antioxidants and vitamin C, which keep our immune system healthy. This is a gluten-free cake that those with a dairy intolerance can enjoy as well. And it’s an impossibly easy-to-make cake, which is why it’s called “Lazy Strawberry Cake.” There’s very little hands-on prep—you probably already have all the ingredients required to make it—and it’s oh so good. It’s best served warm.
Yields 4 servings
This is a very moist, gluten-free single-layer cake topped with sautéed orange slices. A mix of oranges, such as blood orange, mandarin, and Cara Cara, slightly overlapping atop the cake, creates a beautiful presentation. Tip: Zest the oranges you’ll sauté for the topping and use the zest in the batter.
Serves 8
Grain free, gluten free, and Paleo compliant (without the frosting), these muffins checked all the boxes for my wife and me recently when a craving for carrot cake hit. Satisfying but not too sweet, they’re just the thing for breakfast, tea, or a light dessert.
Makes 8 muffins — Recipe from texanerin.com
Aussies love their banana bread. My version gets flavor boosts from hazelnuts and coconut. Because it uses almond flour, making it gluten free, it won’t rise the way a flour-based loaf will and is more like a delicate torte.
Serves 10
For this issue of The Olive Oil Hunter Newsletter, I’m super-excited to introduce you to my inspirational friend Magdalena Wszelaki, certified herbalist, holistic nutrition coach, educator, author of Cooking for Hormone Balance, and founder of the nutrition practice Hormones Balance and the Wellena line of all-natural supplements and skin care products.
If you’re not sleeping and your energy has tanked, no amount of supplements or good-quality food is ever going to bring you back into balance. To boost sleep quality: Eat to stabilize your blood sugar throughout the day. Stop caffeine by 3 pm or even noon. Use no screens from three hours to 30 minutes before bedtime. And sleep in total darkness—so dark you can’t see your hand in front of your face. Cover up the red “power” light on your TV, block the light from street lamps with dark curtains, and cover your electronic clock. Once you start looking around the room, you’ll find sneaky light sources everywhere. If this sounds like too much work, try a sleep mask.
These muffins are extremely moist and high in fiber as well as being gluten-free. Whole flaxseeds are easy to grind into a meal in a coffee bean or spice grinder. Do this right before you use them. Always store whole or ground flaxseed in the fridge or freezer to preserve the nutrients.
Makes 12 muffins
Packaged gluten-free baked goods are often tasteless, not to mention filled with additives and other unhealthy ingredients. In just a few minutes, you can bake your own delicious muffins that are so tasty that they won’t provoke eye rolls from gluten lovers. While gluten should be avoided only by those with a sensitivity or celiac disease, a recent study found that everyone can benefit from eating fewer processed and red meats—the health benefits are astounding. Then read about a newly discovered benefit of high-intensity interval training (HIIT).
Since HIIT has benefits for people of any age, from heart health to a metabolism boost, talk to your doctor or personal trainer about adding it to your exercise regimen.
There are several things I love about this cake: it’s easy; it’s gluten-free; it’s Paleo-friendly; it uses a modest amount of extra virgin olive oil (some cakes call for as much as a cup of your precious liquid gold); and it utilizes figs, which forever more will remind me of my latest idyll in Abruzzo. I ate the best figs of my life on this trip, all plucked from the trees on the Di Mercurio farm. If you can’t find fresh figs, top the cake with slices of fresh pear that have been tossed in a light coating of sugar and lemon juice.
Serves 8 — Recipe adapted from gourmandeinthekitchen.com
This classic Thai dish is a delicious one-pot meal that also happens to be gluten free. High-quality wild-caught frozen shrimp make a great option; let them defrost overnight in the fridge.
Yields 4 servings