Summer lentil salad
Summer Lentil Salad

This protein-packed legume makes a satisfying meatless meal on its own as well as a zesty side dish for grilled tuna or salmon.

Yields 8 servings

Multi-color cauliflower
Cauliflower Fritters

This is a popular dish in Chile. Parboiling the cauliflower makes the fritters tender.

Serves 4

Pastelera de Choclo - Chilean Corn Pudding
Pastelera de Choclo (Chilean Corn Pudding)

Fresh corn is one of my favorite summer foods, and this corn pudding recipe, also from Denise Langevin, is such a delicious way to enjoy it. (Don’t fret if you fall in love and want it year-round—it can be made with 9 cups of frozen corn kernels.)

Serves 6 to 8

Whole Roasted Cauliflower with Pea Pesto
Whole Roasted Cauliflower with Pea Pesto

This dish gets a double dose of flavor from the cheesy crust on the cauliflower and the pesto sauce.

Yields 4 servings as a main, 6 as a side dish

Gourmet grilled cheese
Gourmet Grilled Cheese

Forget the white bread and American cheese. My version calls for three or four types of cheese—feel free to choose your own favorites—and slices of a crusty loaf enhanced with olive oil for another layer of flavor. I like to cut each sandwich into four lengths and artfully stack them on a plate for an elegant presentation. The following ingredients are for two sandwiches; multiply quantities as desired.

Yields 2 generous servings

Vegetable Fideuá 
Vegetable Fideuá 

A cousin of paella, this noodle dish is made with thin, short noodles called fideos (available at supermarkets from the Barilla brand, among others). Vermicelli or angel hair makes a great substitute. Like paella, fideuà usually includes a mix of seafood, but this vegetarian version is perfect for spring—it can be a main course or a side.

Serves 6

Black bean and corn salad
Bountiful Bean and Corn Salad

Looking for a fast meal with layers of flavor? This dish has it all. What’s more, you can make it your own by adding other veggies or a protein, like poached shrimp or grilled chicken. Need it “to go”? Use a whole wheat or corn tortilla to turn it into a wrap. Note: If using canned corn, rinse and pat dry; if using frozen corn, defrost, rinse, and pat dry.

Yields 4 servings

Salmorejo
Salmorejo

This is a traditional cold tomato soup, often made with plum tomatoes, but don’t confuse it with gazpacho. The tomatoes are the stars of this show. It takes mere minutes to whip up.

Serves 4

Sherried Carrots
Sherried Carrots

The sherry intensifies the natural sweetness of the carrots and creates a rich glaze.

Serves 4

Barley Bowl
Barley Bowl

Barley is a nutritious whole grain that retains far more nutrients than pearl barley. It does take longer to cook and tends to require more water, but the taste is more than worth it, and you can make it up to 3 days in advance. I like to enhance this medley with pomegranate molasses. A staple in Mediterranean and Middle Eastern cuisines, it’s a luscious sweet-tart syrup made by boiling down pomegranate juice until it becomes thick. It’s available at spice and gourmet shops, but it’s easy enough to make on your own…with a little patience—expect a couple of cups of juice to take an hour or more to reduce (check the pot often and stand by when it gets close to the syrup stage to avoid burning it).

Yields 4 servings

Roasted sweet potatoes
Hot Honey Sweet Potatoes

The “hot honey” trend is as popular as ever, and it’s definitely not limited to wings. This recipe revs up the flavor of nutrient-dense sweet potatoes. It’s perfect if you’re looking for a meatless Monday dish any day of the week—just add a salad to get in your greens.

Yields 4 servings

pasta with winter greens sauce
Pasta with Green Sauce

This is a tasty yet simple prep for pasta, perfect for a weeknight meal. Roasted garlic adds great depth of flavor—spread any leftover cloves on slices of toasted crusty bread. The garlic can be made in advance and kept in the fridge for about a week (after cooling, squeeze out the softened garlic from each clove and store in a sealed jar). I’ve suggested thin spaghetti for this dish, but choose any shape you like, cooked according to package directions.

Yields 4 servings