tricolore soup
Tricolore Soup

"Tricolore” refers to the three colors of the Italian flag, but this recipe has surprising choices for the red, white, and green—kidney beans, barley, and broccoli! Notes: Choose hull-less rather than pearl barley for better taste and more fiber. Always save and freeze Parmigiano-Reggiano rinds as they add great flavor to soups and stews.

Yields 6 servings

Chicken noodle soup with homemade stock
Chicken Noodle Soup

Often called Jewish penicillin, homemade chicken soup is soothing whether you’re feeling under the weather or just want to shake off winter’s chill. This recipe yields at least 4 quarts of stock and most of the fixings for a chicken soup dinner—that’s why I use a whole bird and not just parts.

Yields 6 soup servings plus 6 to 8 quarts of stock

Arroz de mariscos
Arroz de Mariscos

This Portuguese specialty is a richly flavored seafood soup that often includes clams and mussels. Make it your own with your favorite shellfish—canned lump crabmeat or lobster chunks are wonderful in it. For a minimum of fuss, this version has shrimp and dry (or untreated) scallops. Carolino, a Portuguese rice, is traditional, but you can also use arborio—both are readily available online and in stores.

Serves 8

Salmorejo
Salmorejo

This is a traditional cold tomato soup, often made with plum tomatoes, but don’t confuse it with gazpacho. The tomatoes are the stars of this show. It takes mere minutes to whip up.

Serves 4

Beef Stew à la Française
Beef Stew à la Française

The aromas wafting from this stew as it cooks are tantalizing! And the finished dish is worth the wait (it gets even better the next day). Enjoy it on its own, over broad noodles, or with a side of creamy mashed potatoes.

Yields 8 servings

Pastina Soup
Duccio's Pastina Soup AKA Italian Penicillin

While we waited for the magic window for harvesting, My Merry Band of Tasters and I rented a house in Toscana where we could create recipes for this Pressing Report. Duccio shared two of his favorites, including this comforting broth enriched with cheese and olive oil.

Serves 4

Cold cucumber avocado soup
Cold Avocado and Cucumber Soup

There’s nothing more refreshing than a chilled soup for lunch or dinner during the dog days of summer, especially when there’s no cooking needed. I like to add a different kind of heat with a fresh hot pepper, but you can omit it if you aren’t a fan!

Yields 8 servings

Gazpacho
Sweet Corn Gazpacho with Avocado Crema

This unusual twist on gazpacho takes advantage of tender sweet corn at its peak. As you’ll see from the recipe, we’re emphasizing corn’s gorgeous yellow color. When buying, look for ears with fresh stems (like cut flowers)—not brown or dessicated. Like flowers, you can recut the ends and store the ears upright in sugared water in a cool place for a day or two. Aji amarillo is a spicy yellow chile grown in South America. You can often buy it in paste form online or in the international aisle of larger supermarkets.

Serves 4 to 6

Corn and Crab Chowder
Creamy Crab & Corn Chowder

Shelled crabmeat is readily available at many markets, and this recipe is delicious whether you use claw meat or the more expensive lump crabmeat. Grating the onion on a box grater will separate out most of its liquid, making for a faster sauté.

Yields 4-6 servings

French Onion Soup with Cheesy Croutons
French Onion Soup With Cheesy Croutons

This simple adaptation of the classic French onion soup is a meal in itself—perfect for lunch or dinner. If you’ve got a free afternoon, making your own rich beef stock is a slow-food pleasure, but a store-bought brand will still deliver rich taste. Take the time to fully caramelize the onions at the start of this recipe—that’s where most of the active cooking time is needed and where the deep flavor develops. You’ll be well rewarded for the effort. This recipe is for a very large batch, enough for two or three meals, depending on how many people you’re serving. For the melted cheese topping, this twist on bread rounds is fun and easier to eat with a spoon!

Yields 10-12 servings

Spinach and Chickpeas
Spinach and Chickpeas (Espinacas con Garbanzos)

Especially popular in the Andalucían city of Seville, this dish can be served as a tapa, a light meal, or a satisfying side dish. Bagged baby spinach is usually sold washed. If your spinach is garden-fresh, rinse it well and drain itbefore adding to the chickpeas.

Serves 2 — Recipe adapted from spainonafork.com

Broccoli cheddar soup
Broccoli Cheddar Soup

This is a popular item at restaurants and the soup station at supermarkets, yet so often tastes gummy. My recipe is chunky and creamy at the same time, thanks to a simple roux technique and not over-blending.

Yields 8 to 10 servings