Mediterranean Deviled Eggs
Mediterranean Deviled Eggs

They say what’s old is new again, and that’s definitely true about the classic hors d’oeuvre deviled eggs. But I like to put a Mediterranean spin on this popular canape with heart-healthy extra virgin olive oil as the enrichment rather than the original, butter. Olive oil not only adds creaminess, but a delicious spiciness, too. And adding a variety of garnishes lets you get super creative and give your platter of deviled eggs a festive look. Enjoy!

To pipe the filling into the egg white halves, place a resealable plastic bag into a tall drinking glass and turn the edges over the rim of the glass. (For an extra fancy touch, place a wide fluted pastry tip in one of the lower corners.) Fill the bag with the yolk mixture and seal the bag after pressing out any air. Snip off one of the lower corners and then gently squeeze a generous amount of the filling into the egg white halves. If you don’t have enough filling for all the whites, chop the remaining ones and enjoy them in a salad. Garnish the deviled eggs with your choice of olive slices, slivers of sun-dried tomatoes, drained brined capers, chopped chives, good-quality anchovies, basil chiffonade, caviar and/or a sprinkle of pimentón (Spanish smoked paprika). I like to pick four to six options, depending on what I have on hand. Cover and refrigerate until you’re ready to serve. The deviled eggs can be made up to four hours in advance.

Tuna Ceviche with Avocado
Tuna Ceviche with Avocado

Originally from the neighboring country of Peru, ceviche is very popular in Chile. Not surprising given Chile’s proximity to the Pacific (it has thousands of miles of coastline).

Serves 4 to 6 — Recipe from cooking.nytimes.com

Tapa of Mushrooms in Garlic Sauce (Champinones al Ajillo)
Tapa of Mushrooms in Garlic Sauce (Champinones al Ajillo)

Common in tapas bars throughout Spain, this mushroom appetizer can be served on its own as a tapa or as a side dish with beefsteak. It can be made up to a day in advance: cover, refrigerate, and reheat. Add the lemon juice and parsley just before serving.

Serves 8 as part of a tapas spread or 4 as a side dish — Recipe adapted from cooking.nytimes.com

Low-Carb Spanish Meatballs (Albondigas)
Low-Carb Spanish Meatballs (Albondigas)

Albondigas (Spanish meatballs) are a popular offering in tapas bars. They differ from Italian meatballs in their seasonings and smaller size—about an inch in diameter. Serve on toothpicks.

Serves 4 to 6 as a tapa — Recipe from tasty-lowcarb.com

Padrón Poppers
Padrón Poppers

In Spain, Padrón peppers (now widely available in the US) are often sautéed in olive oil, then salted and served as a tapa. But they can be stuffed, too, as this riff on jalapeño poppers proves. Although their twisted shapes make them more difficult to stuff, shishitos can be substituted for Padróns.

Serves 4 — Recipe courtesy of the Fresh-Pressed Olive Oil Club

Squash and Carrot Soup
Squash and Carrot Soup

This dish is easy to make yet tastes complex with layers of flavor and, even better, is also comforting on a cold day. I recommend roasting your vegetables—before puréeing them—for maximum flavor and enhanced natural sweetness.

Heat your oven to 425°F. Coat a large baking sheet with the olive oil and add all the vegetables, with the squash pieces skin side up. Roast for 30 minutes, flip the vegetables with a spatula, and roast for another 20 minutes. Once the vegetables are cool enough to handle, scrape all the squash flesh from its skin and transfer to your food processor along with the carrots, onions, 1 cup of the broth, and the spices. Pulse a few times, adding more liquid as needed until it reaches a purée consistency. Taste and add more cinnamon and/or nutmeg as desired.

The Ultimate Guacamole
The Ultimate Guacamole

This guacamole gets a jolt of flavor from cumin. You can intensify the heat by leaving in some of the jalapeño seeds.

Yields 4-6 appetizer servings. ​

Cannellini Bean and Gorgonzola Bruschetta
Cannellini Bean and Gorgonzola Bruschetta

Creamy beans, crispy prosciutto, and tangy gorgonzola cheese—what could make a more satisfying and delicious bruschetta topping? But if you want to skip the bread, enjoy this as a side dish with lamb or another roasted meat.

Yields 4 to 6 servings.

Antipasto Bites
Antipasto Bites

For a carb-free version of these colorful, festive skewers, replace the cheese tortellini with cherry tomatoes, marinated mushroom caps, or pepperoncini.

Serves 4 to 6 — Recipe adapted from delish.com

Ribolitta
Ribollita

While you can make Ribollita your own by adding in other vegetables, three ingredients define this soup: cannellini beans, hearty (and stale) Tuscan bread, and Tuscan kale. If you’ve been saving your Parmigiano-Reggiano rinds, now is the perfect time to use two of them!

Serves 10

Sweet Potato Soup with Sage Pesto
Sweet Potato Soup with Sage Pesto

A cornucopia of seasonal flavors comes together in this creamy vegetarian soup. It’s homey, yet you can serve it to the most sophisticated palates in your best china or rustic soup bowls. It gets a double hit of fresh-pressed olive oil, which is used in the vibrant, herbaceous pesto as well as the soup.

Serves 6 — Recipe from halfbakedharvest.com

Greek Fava
Greek Fava

Greek fava is a wonderful twist on hummus, the better-known legume-based dip. Fava has a silky creaminess for a great mouthfeel. It’s often topped with caramelized onions and capers and served with toasted pita wedges, but I love using cucumber spears and sliced veggies for dipping.

Yields 6 appetizer servings.