The following article by health and medicine writer Nicholas Bakalar is reprinted from the New York Times, January 13, 2014 More good news on the Mediterranean diet. Sticking to a Mediterranean-style diet may help reduce the risk for Type 2 diabetes, even when people don’t lose weight or increase exercise levels. The Mediterranean diet is […]
The following article by Mark L. Fuerst is reprinted from Psychiatric Times, March 31, 2014. Two new studies show the heart-healthy benefits of eating a Mediterranean diet. One study linked the diet to a lower risk of diabetes mellitus (DM), especially among those at high risk for cardiovascular disease… In the first pooled analysis of […]
Olive Oil and Lemon Pancakes Recipe, Spotlight on Lemons, Heating Your Griddle, The Downside of Perfumed Products, and Your Brain on Exercise If you love fluffy flapjacks, you’ll be over the moon about these olive oil and lemon pancakes, packed with flavors as well as nutrients. Boxed mixes can’t hold a candle to them! Speaking […]
Hot Honey Sweet Potatoes Recipe, Spotlight on Sweet Potatoes, Is Morning Joe the Healthiest and More Motivation to Get Moving Already nostalgic for the winter holidays? Rekindle memories of those special meals with this sweet potato dish—simple to make and tastes like a true indulgence. If you like a cup after a meal, you’ll be […]
